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8 days of fever and now the flu ❤

This is the first time in my life that I have been this sick for so long. I usually get sick once or possibly twice a year but then it is nothing more than an easy, common cold. I always manage to go to work anyway.

This year I have been really sick every month since January – so weird. Right now I am on day 8 with fever. It started out last week with a high fever, an eye infection and a terrible cold – but it just didn’t want to go away and last night I started throwing up and I feel completely worn out this morning.

This is totally new for me and an excellent wake up call that I have to love myself more and be kinder to myself. I am going to stay home from work today and tomorrow, possible even the entire week. I will not stress about this but let my body take its good time to heal. ❤ All is well here and I listen with love to my body’s messages.

Take care today. 🌹🌹🌹

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The fever is back ❤

My fever came back last night and today I have been even more sick than this past week. My baby boy eats better but also has a fever today. We are going to spend the day inside.

My boyfriend and my baby girl feel much better though. They went to Mullsjö today to visit some friends.

  • I hope you have a really nice Sunday.

Free yourself from your self-imposed bondage

What brings you joy? What do you enjoy in life? Take a few moments to think about all those things that make you feel good and that brings you pleasure. Do more of those things every day.

This is your life, there is no point in spending your days in irritation, frustration, anger, depression or any other negative emotion. Free yourself from the self-imposed bondage that these limiting emotions are – set yourself free. Free to love, free to enjoy, free to play, free to have fun, free to feel good – unconditionally.

You don’t need to wait until you find a lover, until your skin clears up, until you get your dream job, until you get your body in shape or until you have the self-esteem you desire – you can begin now.

Tell yourself over and over that you will begin to be more light-hearted, more playful, more easy-going, more loving and that you will begin to allow yourself to feel good, unconditionally.

How to solve all your negative, emotional patterns

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Sometimes all you need is to take a step back, take a deep breath and allow yourself some time to relax. You are the main character in your life and even though people around you might want you to do a lot of things for them – you have to decide whether you want to do these things or if you want to do something else.

There is no value in trying to please everyone at work, at home and all your friends while you burn your own candle at both ends. Give yourself a moment to relax and find your own inner peace. Ask yourself what matters most in life for you. What do you want to do with your life? How do you want to live? How do you want to feel? Begin in these general terms in order to generate general answers – it is a lot easier to begin in a general way if you have been in a negative emotional place, too caught up in the specifics of the situation. So, keep going general in your questions: What matters most to me at work? How do I want to feel at work? What do I enjoy most? Continue to ask general questions about the topic you are thinking about. If it feels slightly off, then you have gone too specific too soon. Just back away again and think about your life. What matters to me in life? What brings me joy in life? And so on.

You don’t have to solve all negative emotional blocks all at once, nor can you. It is enough that you give yourself a gentle, relaxing break mentally and that you go more general in your thinking until you feel better.

Rest, reset and recover 🌟

When you feel anxiety, fear or anger:

“You have to do this” – no, you don’t. Follow what feels good to you

Never force yourself to do something just because someone else wants you to do it. Always listen to your inner guidance – does it feel good to you to do it? Then do it. If it feels off, no matter how slight, don’t do it. If you really don’t have a choice about it – work on improving how you feel about the action before you do it.

It is never of value to do something you believe is wrong. It is always of value to do what you belive is right.

The most important question in life ❤

Let your negative experiences strenghten you

Why not be more light hearted about everything? Why not spend your time either appreciating something, enjoying something, seeing the humor in the situation or soothing yourself into relief – no matter what the situation might be.

You don’t have to spend your moments pointing out flaws, criticising or feeling bad about something. You don’t have to spend your life feeling guilty, blameful or sad because of some injustice that happened. You always have a choice. You can let your experiences strenghten you by focusing even more clearly on who you now know you WANT to be, how you WANT to feel and what you WANT to experience

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