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When everything is painted in black and anxiety is your only friend

There are days when everything is painted in black no matter how clear the sky might be…

Days when panic and anxiety is your only company even though you are surrounded by your friends…

These days come and go like the waves on the ocean. They do not last, just like a wave they will eventually peter out

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The walls around her heart, mind and body keep her safe

The walls around her – around her heart, mind and body – are walls that keep her safe. Don’t try to tear them down, she will just build stronger walls.

You enter with kindness, you enter by caring and you enter with unconditional love. 🙏

Here I feel safe and secure, shielded from the world 🙏

At night when all is dark and still, I am in my safe haven. Here I feel safe and secure, shielded from the world.

In my safe haven I need not watch my back or have open doors, I can relax and enjoy my moment.

There is only kindness, love and comfort here, my boundaries stand firm and respected. My home is my castle, my fort of relief. 🙏

The fear I felt froze every inch of my body, but you didn’t even hesitate

I cared about you and yet you took my kindness and my trust and shattered it into millions of pieces.

Your arms and hands were so strong, I didn’t have a chance. The pain and all the bruises you left on my body were nothing compared to the utter powerlessness I felt when tried to pull your hands away from my body, when I looked into your eyes and I begged you to stop, when I said no and you just put your cold hand firmly over my mouth… Then you did exactly what I feared you would do.

My body froze and my heart was beating so loud. The fear I felt froze every inch of my body. But you didn’t even hesitate.

I can forgive everything and I don’t want to hurt you back – I just want to get away from that suffocating powerless feeling that haunts me every second of every fucking moment of every fucking day. The feeling that no matter how much I tried to get you to stop, you didn’t. You crushed my most sacred boundary.

I will hold your hand through the darkness

Come to me, I will hold your hand through the darkness. I know there will be stars to light up your path.

You don’t have to dry your tears or hide your pain. Come as you are, feel as you feel. Even in you weakest of moments your heart and soul radiate love, kindness and an ever increasing strenght. I can see through all the pain, all the hurt and all shattered dreams and what I see is beautiful. 🌹

My shining light of hope in the darkest of nights 🙏

When I look into your eyes I see the dark, cold pain that you have felt and yet I see this bright light of hope in the far distance.

I admire your strenght, your resiliance and your kindness that keeps blossoming time after time again no matter how many times your branches were broken.

You stand tall, grounded, waiting patiently for the storm to pass. You are my shining light of hope in the darkest of nights. 🙏

No matter how hopeless and hard it might seem – you can feel better again and you can enjoy all those things your heart, mind and soul secretly desire

Because of your dissatisfaction, your passionate desire for more is so intense

Because of your sadness, your longing for comfort, joy and lust burns brighter

Because of the mistakes, your future shines brighter with all things you desire

No matter what happened, no matter how hopeless and hard it might seem – you can feel better again and you can enjoy all those things your heart, mind and soul secretly desire.

An insatiable longing for comfort

My lonely heart is burning painfully with an insatiable longing for comfort. Only you and your touch can calm my restless soul.

My shattered heart will mend and my restless soul will find peace

The tears I have cried and the pain I have felt have shattered my heart and left my soul restless.

These scars are only temporary though, my heart will mend and my soul will find peace.

No matter what happens, you cannot break me, only bend me temporarily. I will rise stronger each time. My pain and insecurity will be my solid foundation on which I rebuild my strenght.

Will your heart need a life time to heal? Then so be it 🙏

Let it take the time it needs. Some hearts heal quickly, others need a life time to heal. Be kind to yourself every step of the way.

Don’t listen to the crowd, listen to your heart. How do you feel? Honor your feelings by acknowledging them, approving of them and allowing them.

There is no shame, no guilt and no blame. Just acceptance, kindness and love. 🙏 Be your own best friend and support yourself no matter what happens.

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