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When you feel awful and lost in despair

On days when you feel awful, when you see nothing but darkness and gloom no matter where you look – don’t look in the mirror so much. Just give yourself a break, give your mind a rest for a day, a week or as long as you need. Focus on other things that are easier to appreciate. Distract yourself as best you can and keep telling yourself that these awful feelings are temporary, you will feel better again. There is nothing you have to do – don’t try to change your negative thinking, just relax, distract and make peace with how you feel.

You are always beautiful, life is always wonderful but sometimes your own insecurity and lackful thinking will cloud your vision. What you see in yourself, in others and in everything that happens is always an accurate reflection of the thoughts you think. Relax, you will feel better again. Let yourself feel awful for a while, it is no big deal.

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Practice saying no with a light heart 🙏

Be kinder to yourself, you are doing the best you can. You have to listen to your heart and give yourself enough time each day to breathe and find your inner balance. Let it take time. Learn to say no and practice saying no with a light heart.

You are the most important person in your life – how you feel should matter more than anything. Of course you want to be of value and help others, but you have to take care of yourself first.

The deepest wounds cannot be seen, only felt

It is ok to not be ok. You don’t have to be happy and positive every moment of every day. Take the time you need to heal emotionally. Perhaps a month, a year or a life-time is required. Only you can tell.

The deepest wounds cannot be seen, only felt.

I have shattered into millions of pieces on the inside

Although I smile and look happy, calm and at peace – I have shattered into millions of pieces on the inside

My eyes sparkle with kindness and love – yet my body trembles with sadness without anyone noticing

I listen with kindness and compassion – yet my own voice was silenced long ago, by the endless tears I have cried

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