Enjoy your fantasy

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What cozy delicious things bring you the most pleasure? 

Take a few moments and think about something really cozy and delicious. Just think about it for the pleasurable feeling it brings you. 

A moment spent feeling good is a valuable and beneficial moment. Keep reaching for things and scenarios that feel really good to you and your body and all other aspects of your life will begin to reflect how good you feel . 

Take a moment to relax 

Remember to stop a few times during your day to relax deliberately. One really nice way to relax is to close your eyes and imagine a good-feeling scenario. Enjoy that scenario for a moment. Feel how good it feels to be there and take great pleasure from that moment.
Relaxing deliberately is a good way to clear your mind and start a good-feeling momentum.