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There is no supplement, diet, medicine or exercise regimen that is as powerful as this:

Your beliefs and thoughts are wired into your biology. They become your cells, tissues, and organs. There’s no supplement, no diet, no medicine, and no exercise regimen that can compare with the power of your thoughts and beliefs. That’s the very first place you need to look when anything goes wrong with your body.”

Christiane Northrup

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Why I love pilates 👙

I have enjoyed pilates for over a decade now, and I still love it. It is a routine I created by myself after watching several different pilates moves in different exercise books. I kind of picked out my favourite moves and created my own routine.

There are so many things I adore about pilates but the best thing is the feeling in my muscles as I activate them while I work out – awesome! I also love that I only use my own body weight and that it can be done anywhere – on the floor, on the couch or on the bed. So easy, relaxing, strenghtening and effective at the same time.

How to create the perfect body ❤

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