Use the challenges as inspiration to find your inner strength
29 Nov 2020 4 Comments
in Empowering, Feel better, Happiness, Health, How to allow, Inspirational, Motivational, Selfesteem Tags: calling, change your life, Death, delicious, desire, Empowering, enjoy life, enlightenment, Feel better, feel good, improve your life, Inspirational, joy, Life, mindfullness, Motivational, opinions of others, optimism, passion, people pleaser, Pleasure, satisfaction, secret desire, society, zest
This is your life, dare to live it in ways that call you. Wear the clothes you love the most, eat the food that gives you the most satisfaction and allow yourself to take pleasure from the most delicious things in life.
You never know how many days or even minutes there are left of your life, don’t dim your joy, your passion or your desire in order to please the crowd. Listen to the calling of your heart and allow your zest for life to sparkle bright.
28 Nov 2020 16 Comments
in How to allow, Sadness, Selfesteem Tags: anxiety, attitude, complex ptsd, Empowering, flashbacks, how to feel better, improve your life, inner strength, insecurities, Inspirational, law of attraction, mindfullness, mindset, Motivational, nightmares, panic attack, ptsd, sexual abuse, successful mindset
Take it in your own pace. One breath at a time. Some days are harder than others. Be kinder to yourself, especially when it feels really hard. Take a step back from all the chatter of the world. Take a step back, close your eyes and breathe deeply.
Don’t push through the pain or hide under your anxiety. Just close your eyes, take a deep breath and acknowledge how you feel. Sooth your raging anxiety. Sooth your burning insecurity. Sooth your racing heart.
When you listen to your body, when you acknowledge how you feel and when you try to sooth yourself into feeling relief – you are healing.
24 Nov 2020 8 Comments
in Empowering, Feel better, Happiness, How to allow, Inspirational, Motivational, Selfesteem Tags: affirmations, attitude, compassion, complex ptsd, coping, Empowering, enlightenment, how to feel better, how to heal, how to improve your life, Inspirational, Life, mental abuse, mindfullness, Motivational, physical abuse, pollyanna, ptsd, Selfesteem, sexual abuse, successful mindset, trauma
No matter how dark it might feel right now, you can let some light into your life by making the best of where ever you are.
You can’t change your past, you can’t even change all those unwanted things you are experiencing right now – but you can make the best out of where ever you are, and you can start right now.
23 Nov 2020 9 Comments
in Feel better, How to allow, Motivational, Sadness, Selfesteem Tags: anxiety, complex ptsd, coping, Empowering, enlightenment, healing, improve your life, insecurities, Inspirational, law of attraction, Life, mental abuse, mindfullness, mindset, Motivational, optimism, panic attack, physical abuse, ptsd, Sadness, Selfesteem, sexual abuse
Gently remind yourself tonight that everything that happens to you, is of value. It may not be so clear to you right now, but one day it will all make sense. 🙏
22 Nov 2020 10 Comments
in Empowering, Feel better, Health, How to allow, Inspirational, Motivational, Poem, Sadness, Selfesteem Tags: Buddhism, compassion, Empowering, faith, hope, humanity, inner strength, Inspirational, inspirational quotes, kindness, Life, lotus, mindfullness, mindset, Motivational, motivational quotes, perspective, Poem, quotes, Thich Nhat Hanh, Thich Nhat Hanh quotes, trust, wisdom
Just like the beautiful, pure lotus flower emerging from the murky, muddy water – there is value in everything that happens to you. Let it all inspire you to find your inner strength and use it as motivation to blossom into everything you desire to be.
“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.” —Thich Nhat Hanh
18 Nov 2020 7 Comments
in Empowering, Feel better, How to allow, Inspirational, Motivational, Selfesteem Tags: abortion, abraham hicks, abuse, additions, attitude, beliefs, bullying, change your life, Childhood trauma, complex ptsd, death of parents, Empowering, enlightenment, how to feel better, improve your life, inner strength, Inspirational, law of attraction, mental abuse, mindset, Motivational, physical abuse, ptsd, sexual abuse, successful mindset, trauma
What if the worst thing that ever happened to you, could be the best thing that ever happened to you as well?
What if this is what finally inspired you to change how you view yourself, how you view life – how you view everything!
You can’t change what happened to you, but you can change how you view it and that is your key to not only recovering, but thriving.
12 Nov 2020 8 Comments
in Empowering, How to allow, Inspirational, Motivational, Nature pictures, Poem, Swedish fall Tags: attitude, Buddhism, change your life, compassion, Empowering, humanity, improve your life, Inspirational, kindness, Life, Love, mindfullness, mindset, Motivational, optimism, peace, pollyanna, positive energy, solutions
No matter how dark the night might be, there will always be a golden morning. There is always hope, hope of a brighter tomorrow.
10 Nov 2020 29 Comments
in How to allow, Nature pictures, Poem, Sadness, Swedish fall Tags: colorful, early morning, Empowering, Inspirational, mental abuse, Motivational, nature, Nature pictures, orange, physical abuse, Poem, ptsd, Sadness, sexual abuse, sky, sun rise, Swedish fall, swedish nature
When life has lost all flavors and everything around you is just empty shades of grey – let the magnificent colors of nature breathe life back into your veins.
08 Nov 2020 4 Comments
in Feel better, Health, How to allow, Motivational, Nature pictures, Poem, Swedish summer Tags: abuse, anxiety, depression, Empowering, fear, flashbacks, inner strength, Inspirational, mental abuse, Motivational, nature, nightmares, panic attack, physical abuse, prolonged exposure, ptsd, rose, Sadness, Selfesteem, sexual abuse, trauma, trauma behandling
Like a sleeping bumble bee, soothed and shielded by the gentle rose – resting in your own safe haven until your body is ready to rise back up again.
It is reliefgiving to withdraw from the world into your own safe haven, however, facing the memory of the traumatic event and facing how you feel, might be a beautiful next step on your healing journey. You can’t change what happened to you, but you can change how you feel about it, and that will make all the difference.
