No matter how dark, lonely and scary the experiences you went through might have been – you can still rise up stronger, happier and more in love with life because of it all ❤️

All of your past experiences are of value – just like the soil is valuable for the flower to grow. If you have been through lots of difficulties in your life, you can use those experiences as inspiration to adapt, change and grow stronger as a person.

The same goes for the negative memories of your past, just shift your perspective of those memories. You can look at the abuse you went through as something very painful that shattered your sense of security and made you feel powerless – or you can look at the abuse as an experience that inspired you to work on loving yourself and loving your body more.

There truly is value in everything that happens to you – no matter how dark, lonely and scary the experiences you went through might have been, you can still rise up stronger, happier and more in love with life because of it all. It is a matter of perspective.

Yes, it is so beneficial for you to say NO ❤️

Each time you say no to someone else and their intentions for you, you say yes to yourself. It is an act of self love and self respect to say no when something feels off to you.

If the other person freaks out and yells at you or even hurts you because of your no, your no was very appropriate indeed because the other person just showed you that he does not care about you, what matters to you or how you feel – at all.

Let each “no” you say strengthen you from within. With each “No” you say, you show your body that you value your own wellbeing first and foremost which is a vital part of your healing journey. 🌱

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