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All the things that make your heart breathtakingly sad or devastatingly angry teach you something very valuable

Your emotional triggers are your strong indicators of where you need to find healing.

Never condemn yourself for feeling anger or sadnessallow yourself to feel it fully and realize there is something within you that needs to heal – There is pain, hurt and fear within you – and unless you allow yourself to heal from that you will continue to attract people, behavior and experiences that match your inner pain and fear. πŸ™

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Today I cleaned the entire house. After that I did some gentle stretching and a couple of hand stands.

I look forward to a peaceful night’s rest tonight, I always feel soothed once night begins to fall. Only a couple of hours left πŸ™. One breath at a time.

I hope you have a nice day. πŸ™

When all the noice and chatter from the world is silenced by the evening sky πŸ™

When I close my eyes at night, when all is quiet, dark and peaceful around me – I feel safe. When all the noice and chatter from the world is silenced by the evening sky, I can breathe again.

At night I breathe life back into my body, my mind finds rest and my energy is restored πŸ™

Even the worst of days will turn into a peaceful night. The anxiety will be soothed once the stillness of the night embraces my body, mind and spirit. The quiet darkness gives such a sweet relief for my tired soul. At night I breathe life back into my body, my mind finds rest and my energy is restored.

When my walls are shattering around me

When my walls are shattering around me, when I have no room to breathe and I just want to leave and hide away from the world, forever – how do I find peace again? How do I begin to breathe easy again? Where can I find my strenght? I find it all within. It takes time, and that is ok.

Every breath I take gives me hope of a better tomorrow πŸ™

My heart is still beating for me. Life is still coursing through my veins. In the stillness of the night, when darkness embraces me and gives me comfort, when the entire world is resting, my every breath gives me hope of a better tomorrow.

Once night enters I feel a cool breeze of relief sweep over my body and sooth my burning pain

Even in my fever haze I am soothed by the darkness at night. My body is aching, my mind is spinning and my heart is beating so painfully loud and yet once night enters I feel a cool breeze of relief sweep over my body and sooth my burning pain.

When everything is painted in black and anxiety is your only friend

There are days when everything is painted in black no matter how clear the sky might be…

Days when panic and anxiety is your only company even though you are surrounded by your friends…

These days come and go like the waves on the ocean. They do not last, just like a wave they will eventually peter out

The walls around her heart, mind and body keep her safe

The walls around her – around her heart, mind and body – are walls that keep her safe. Don’t try to tear them down, she will just build stronger walls.

You enter with kindness, you enter by caring and you enter with unconditional love. πŸ™

It is ok to break down, it is ok to fall apart and it is ok to be an angry old toad sometimes πŸ™πŸ˜‚

Better to light a candle than to curse the darkness.”
– Chinese Proverb

Yes, it feels really hard sometimes. There are times when everything feels wrong and everyone annoys you. But, it is not of any value to complain, point out flaws or feel sorry for yourself. Be the one who chooses to light a candle instead of cursing the darkness. At least stop voicing your complaints and start thinking about how you would like to feel next time you are in a similar situation. To prepave the situation with a better-feeling emotional response will make it more likely that you can handle the situation better next time.

But be kind to yourself. πŸ™ It is ok to break down, it is ok to fall apart and it is ok to be an angry old toad sometimes. πŸ˜‚ Allow yourself to laugh at yourself, to find humor in your negativity and let it pass through your body and mind as easily as the wind blows through the leaves. πŸ™

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