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The one thing that hurt me the most and ripped me apart ❤

It was not the sexual abuse, it was not the physical abuse, it was not the mental abuse, it was not the eating disorders, it was not the bullying, it was not the loneliness, it was not my alcoholic parents, it was not the deaths of my parents… or any of the other things that happened to me.

I was the one who let the opinions of others affect my opinion of me, which ripped me apart.

And I was the one who decided to start liking myself again.

No matter what – YOU – have all the power you will ever need within. ❤

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Never give up my dear ❤

No matter what you have been through or how bad you feel – you can improve your life and feel good again. It all begins with you and your thoughts. This is where you make the change – the circumstances might be far from how you want them to be but it does not matter. It has to be an emotional journey first, then you will view everything in a new light.

All those difficulties can actually inspire you to now become stronger, more confident, more happy, more free and more empowered. There is value in everything but it all begins with you and the thoughts you choose. Your perspective is what makes all the difference. ❤

” The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”

1900 followers and 527 550 views ❤❤❤

My blog is my safe haven. This is where I share not only my joy, my passion and my desires but also where I share what works for me and how I transformed my life.

I have been sexually abused multiple times, physically abused, mentally abused, had an alcoholic father, I had eating disorders, been bullied, my mother died when I was 18 and my father died when I was 24 years old… I hated myself for almost 3 decades and had no self-esteem… but managed to save myself by changing my thinking. Little by little, step by step. All by myself.

And I succeeded. I have a very strong self-esteem and I have manifested so many things around me that I love. My life continues to improve all the time. I have two babies that I love and adore, a job I love, a cozy big house, a nice car, the body of my dreams… but all those things are just bonuses. The really important thing is that I feel so much better. I no longer have the victim mentality but an empowered way of viewing life. I am not always on top emotionally – it is a never ending journey – but most of the time I feel really good. This blog is where I share what works for me and what I believe.

My blog now has more than 1900 followers and has had over 527 550 views. This is incredible. Thank you all for the love and appreciation you give me everyday. I truly value you all. I am so happy that you are with me and that you enjoy my blog, it means a lot to me. Thank you.

What do you say to yourself?

Listen to what you tell yourself. Most people are really cruel to themselves without even thinking about it. However, they would never say such cruel things to someone else they care about!

A good way to start changing this is to find a picture of yourself as a little boy/ little girl. Look into the eyes of this little one – what would you want to tell yourself?

Here is a picture of me as a little girl.

I would like to tell her that she is so loved and so adored. That it doesnt matter what others say to you or what they do – not even what your parents say or do – you are wonderful and loved unconditionally.

I would tell her to follow her bliss, to care about how she feels and seek ways to feel better. You don’t need others approval to feel good about yourself. Never let the disapproval of others bring you down – how they feel about you is all about them and their perspective.

Continue to be the happy, energetic, passionate and unique girl you truly are. You are cute, you are loving, you are caring and you are so valuable.

Life will always continue to get better for you, no matter how it temporarily might look.

The unwanted experiences are of great value ❤

What if all the bumps on your road where there to redirect you? What if all the things you went through that brought you to your knees actually has the potential of inspiring you to become even more confident, even more joyful, even more loving and even more empowered?

Everything that happens to you is of value – especially the unwanted experiences. When you begin to realize the potential that these gifts actually give you, now you will begin to view everything in life in a different light. 💖

Unwanted experiences – experiences that strenghten you

Everything we go through has the potential of making us stronger, happier and more empowered if we choose to let it. No matter what has happened. ❤

You are never a helpless victim with no choice. You always have the choice of how you look at what happened, and that will make all the difference in your life from now on. Sexual abuse? Mental abuse? Physical abuse? Bullying? Heart break? Deadly diseases? Eating disorders? You name it. It doesn’t matter how seemingly small or big the issue might be, you can always choose your perspective of the experience, you can always lovingly support yourself and sooth yourself into relief. Little by little you can turn your entire thinking around – and therfore your emotions around – and that is when magic starts to happen. ❤

You can go through what ever it is you are going through while feeling fear or you can go through it feeling a hopeful. It is a very different perspective and it will improve not only how you feel about yourself, the experience and your life – it will also improve every aspect of your life. Attitude and how you feel matters more than anything.

How do you deal with your panic attacks and your anxiety?

Ever since I was a little girl I have had flashes of panic attacks and days filled with anxiety, sometimes several days in a row, every week. 

When I grew up I had no idea how to handle these awful, intense feelings and it resulted in a lot of anger and depression. Back then I also felt like a powerless victim to everything that happened to me… my alcoholic father, the bullying, my eating disorders, the sexual abuse, the physical abuse, the death of my parents… everything just added to my panic attacks and my anxiety.

It was not until I was 24 years old that I – completely on my own – began improving how I felt about myself and how I handled my mood swings. Little by little I began liking myself and I developed a strong, beautiful self esteem. 

From that point on everything in my life improved as well. I got a job I loved, met an amazing man and my self-esteem continued to grow stronger and stronger. It took time but I managed to go from feeling like a powerless victim to feeling like an empowered woman.

However, my panic attacks and my anxiety is still with me every week. Even though I have the body of my dreams, two little babies, a job I love and an amazing boyfriend… I am, however, better at soothing myself once I get hit with theses awful emotions, and I am an expert at hiding how I feel at work and so on… but the feelings are still as intense as when I was a little girl. 

Some days, like today, I feel no desire to continue living. It is so strange because the feelings are so intense and so real… but tomorrow they might be gone again. That gives me some relief, to know that this too shall pass. Until it passes I treat myself to a lot of delicious food and play a lot with my cute little babies.

How do you handle your panic attacks and your anxiety?

50 000 in my bank account 🌟

I woke up with 50 000 in my bank account today! It feels freaking awesome!!!! I have made my own way to this place where I am right now. I don’t have any parents or anyone else to turn to when I need help – I have walked alone, went through all the difficulties alone – and I succeeded in turning my life and my attitude around. I feel proud over what I have accomplished, I am a strong, free and empowered woman. 

My two babies, my job, my house, my car, my boyfriend, my body, my money… it is all just fun side effects of the changes in my attitude – the most important part is that I FEEL GOOD, I like my life, I love my two little babies and I adore my journey. More deliciousness is on my path and I am enjoying every step along the way. 

You are doing the best you can – don’t give up ❤

Eat the cake and have the figure you desire

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