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Your past made you who you are today but your NOW is even more valuable πŸ’–

Your past is of value because it made you who you are today. But your NOW is even more valuable because you can choose to NOW let go of all hurt, all pain and all feelings of being a victim, you can let go of all guilt, all blame, all resentment and all insecurity and begin to replace those emotions and thoughts with hope, optimism, self-love, kindness, respect and appreciation.

NOW is the only time when you can change. No one else can do it for you, only you. Choose to let the success stories of others inspire you, and begin right now. One small though at a time, be gente, kind and loving toward yourself in the process.

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Alcohol, drugs … it is all just temporary relief, not lasting happiness πŸ’–

Happiness – true, lasting happiness, freedom and empowerment comes from within. Not from millions of likes on a selfie, not from food, not from chocolate, not from sex, not from drugs, not from alcohol, not from money… not from anything else other than from within.

Never give up my dear β€

No matter what you have been through or how bad you feel – you can improve your life and feel good again. It all begins with you and your thoughts. This is where you make the change – the circumstances might be far from how you want them to be but it does not matter. It has to be an emotional journey first, then you will view everything in a new light.

All those difficulties can actually inspire you to now become stronger, more confident, more happy, more free and more empowered. There is value in everything but it all begins with you and the thoughts you choose. Your perspective is what makes all the difference. ❀

” The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”

Abuse comes from inner pain πŸ’–

I believe there is goodness everywhere. I believe everyone has goodness within. Evil deeds and hate come from people who are also hurting within. But the pain when you are hurting within can only be relieved when you do something about your own thinking. But most people are so consumed by this pain and feel so powerless in their perspective that they lash out in anger or become deeply depressed.

Many people turn to substances, food or harmful behaviour in order to numb their own inner pain. But the numbness is only temporary – the way to allow your mind and body to heal is by changing your thinking. That is where lasting change happens.

It is not a quick fix, it takes time and patience. One little step at a time. But it is possible to change. A habit is only a belief you have been practicing – and a belief is only a thought. The little daily thoughts have more impact on you, your habits, your limitations and your opportunities than you can even begin to imagine. When you start with the thoughts, you start at the root of the visible problem. That is where you find the solution. A little shift goes a long way. πŸ’–

Addiction – the true cause?

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