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School, work, errands, bills, responsibilities… just stop and remind yourself what REALLY matters ❤

Nothing matters more than how you feel. Nothing. It is so important that you are kind to yourself and that you love and value yourself.

When you care first and foremost about how you feel and you sooth yourself into feeling better, you take care of the foundation on which everything else in your life comes from. You take care of your body, your health and everything else that happens to you because you and your body reacts and responds differently depending on the emotional state you are in.

It is such a difference to stand in an unwanted situation from an emotional place of insecurity and powerlessness than to stand in the very same situation from an emotional place of empowerment and hopefulness. It is the difference between seeing the solutions or not, the difference between recovery or not. Your emotional state is that important. It lets you know exactly how beneficial or deterimental you current perspective is. Start paying attention, start listening to your own inner guidance and start soothing yourself into feeling better, unconditionally.

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A fun new habit that will improve your entire life

Have you been through a lot of negative things in your life?

Are there things in your life that you would like to improve?

What things do you secretly desire? To have your dream body? Finding the fountain of youth? To have endless abundance? Live with your dream partner? To feel confident, happy and empowered?

What ever your story might be and what ever it is you desire – you are in charge and you can do something about it, right now. Everything that happens to you happens for a reason and how you choose to react, what you choose to think about it and how you view every topic of your life affects what comes next. So it is never too late and it is never hopeless.

Begin right now to stop all your negative comments and statements about how it has been, how it is or how it will be. Begin to listen to your words and thoughts – when you hear yourself starting a negative sentence, just have fun with it and play a little by stopping, smiling and saying to yourself “oh my, I am doing it again – how cool that I am so aware of my thinking and what I am saying. I bet this will be fun and easy to gently lean a bit in a way that feels better:

What things do I already like?

What things naturally feel good to me?

What things do I really enjoy?

What brings me pleasure?

How do I want this person to act?

How do I want this situation to play out?

What things would I prefer about this?

If I could have anything I desired, what would I get? How would I feel?”

Just continue asking yourself questions like these every now and then to begin shifting your predominant focus. It is not the big arguments you have or the big drepressive thoughts you think that ruin your life – it it the little seemingly insignificant DAILY thoughts you think that lead to more thoughts that are alike those, which leads to beliefs and more conversations that feel the same way, and more people that reflects more of how you feel back to you until your focus has grown enough that you begin to get manifestations around you and in your own body.

You change it at the root, the cause – your seemingly insignificant thoughts. And that is easier than you think! Just begin with the small thoughts you think right now. If you feel worried, angry, resentful, depressed, insecure… or happy, confident, in love, empowered, satisfied and eager, all comes down to the little thoughts you choose to think in your day to day experience. And you can do something about that even with nothing in your life changing!

You can feel insecure and resentful and have cellulite or you can feel happy and empowered and have cellulite. How you feel – unconditionally – is what attracts what comes next. It is the difference between seeing the solutions or not. Recovery or not.

You can live in a loveless marriage and feel hopeless or you can live in a loveless marriage and feel hopeful. How you feel is the key that will open you up to what comes next.

Have fun with this! Don’t make such a big hairy deal about anything – your life is for you. You are supposed to view and experience contrast so you know what you prefer and come to new conclusions. Just begin to put your focus on what you now know you prefer and stop holding yourself back. ❤

How to rewire the chemistry of your body

Your body, your health and your entire life benefits from this ❤

How do you feel right now? That is all that truly matters! If you feel good, if you feel happy, satisfied, excited, optimistic, free and you are finding things in your now that you enjoy = you are in a state of allowing your life force, the energy, to flow freely to you and through you. Your body, your health and your entire life will benefit from that.

If you feel less than good, no matter how slight, you are resisting your life force, the energy. The worse you feel, the more you are resisting. This is very deterimental to your body, your health and your entire life.

What is it that affects if you allow or if you resist? Your thoughts! The thought you think right now. Not the thoughts you thought when you were 4 years old, or 14 or 54 but the thoughts you think right now – this very second. And you can choose and change the thoughts you think.

You have all the power you will ever need within you. It all comes down to the thoughts you think. Even beliefs you hold are nothing but practiced thoughts. You can choose slightly different thoughts every day – if you want to.

Make how you feel your top priority. How you feel is always an accurate reflection of the balance of thoughts you are currently thinking. You are supposed to thrive! You are supposed to enjoy life and feel good. Yes, life is all fun and games. ❤

The cure – more pleasure, playful action and zest for life!

“When people become ill, worried or fearful, one of the first symptoms of trouble is a lack of pleasure, a gradual discontinuance of playful action, an over-concentration upon personal problems. In other words, illness is first often marked by a lack of zest or exuberance.”

Seth (Jane Roberts), ‘The Way Toward Health’, Session April 10th, Page 172

8 days of fever and now the flu ❤

This is the first time in my life that I have been this sick for so long. I usually get sick once or possibly twice a year but then it is nothing more than an easy, common cold. I always manage to go to work anyway.

This year I have been really sick every month since January – so weird. Right now I am on day 8 with fever. It started out last week with a high fever, an eye infection and a terrible cold – but it just didn’t want to go away and last night I started throwing up and I feel completely worn out this morning.

This is totally new for me and an excellent wake up call that I have to love myself more and be kinder to myself. I am going to stay home from work today and tomorrow, possible even the entire week. I will not stress about this but let my body take its good time to heal. ❤ All is well here and I listen with love to my body’s messages.

Take care today. 🌹🌹🌹

More healing than any medication, meditation or healthy food:

Choose what feels best to you and allow your body to thrive 🌱

It is not so much about the choices you make, the food you eat or what remedies you might try but how you feel about the choices you make that makes all the difference.

How you feel and what you think and believe affects everything that happens to you – even the way your body responds and how it reacts.

Don’t compare yourself with others and the results they are getting – use the good-feeling examples of others as a source of inspiration and follow what you feel most called to. Listen to how you feel about the different paths avaliable and work on feeling good about the choices you make. 🌱

How to move on from these unwanted experiences and feel good again ❤🌱

You feel the way you do because you think the way you do – and you can do something about that!

You are never limited by your past, present or future experiences – the only thing that limits you is your own thinking about your past, present and future experiences – and you can do something about that!

Realise the amazing potential to feel good that you have – right now. No matter what you have been through or what you are going through. You can’t change the past but you can change how you view it, and that will make all the difference.

There is value and benefit with everything that happens – everything can inspire you to focus more clearly on what you now know you desire and prefer as a result of this experience. How do you WANT to FEEL? Who do you WANT to BE? What do you WANT to DO?

The potential for happiness is within you, always. It truly is an inside job. Sure, it is easier to feel good when everything goes your way but there is no skill in just looking around and reaching to what happens! True skill, true freedom and true empowerment is when things are not going the way you want them to and you choose to focus on the value, you choose to be selective in your focus and you choose to let all these unwanted things inspire you to now focus more on what you now know you desire and prefer instead. That takes skill and that is the answer to how you move on and find value in everything.

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