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They are not victims!

It can feel really hard to see a loved one go through difficulties. Especially if they withdraw and don´t want to change. But you have to remind yourself that they have equal access to source as everyone else on the planet, and they have equal access to the ever present guidance that flows from within – all they have to do is want to feel better and they will begin to hear it.

You cannot make them change their mind, that is not your job. You cannot arrange everything around them in pleasing ways so that they will feel better – feeling better has to come from within, otherwise they grow dependent on seeing pleasing things around them and will not have a stable emotional balance to stand on when bad things happen.

It is not your job to make them feel better, however, you can be of immense value to them by teaching by your example! Be the stable, loving, good-feeling, shining light of unconditional happiness that you truly are and see them as the free and empowered being you know they really are. They are not victims! They are strong, capable, free and empowered beings who have temporarily lost their emotional balance because of the way they have been thinking and focusing. But they CAN do something about that! And when they begin to realize that, they will begin to get their sense of freedom and empowerment back.

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The nightmare again, but some progress

Last night I had my usual nightmare – the same one I have had since I was a little baby. I am back at my childhood house, something very evil is coming after me to hurt and kill me. I am all alone, it is dark outside and my only escape is to lock myself in, in a room. But as usual all doors are open and unlockable so I cannot escape. The intense fear is the same, the scenario is exactly the same but now there is one big change that I have never experienced in my nightmare before: I consciously think, “Alright I already know all the doors are unlockable so I am not even going to try to lock them. However, I will open the door when it comes and I will kill it.” I look around for a weapon of some sort and prepare myself for the moment… then I wake up.

This is huge progress because over these 30 something years that I have had this nightmare I have always felt the fear and panic and put all my energy on trying to lock these unlockable doors, in vain. This is the first time I decided to do something more productive. It felt like I kind of made the best of the situation, accepted it for what it was and decided to make the best of it – do something that I could do. Even if the evil thing never reached me, I still feel a shift within this nightmare. I kind of look forward to next time, I will continue to do what I CAN do to face this and protect myself, no more trying to lock unlockable doors.

You are a beautiful diamond ❤

This too shall pass and you will become stronger, more confident, more loving, more happy and more empowered because of the experience. It is all of value! Everything can benefit you if you choose to let it. ❤

Let each new moment bring value and benefit to all that you are ❤

If you want to feel better, if you want to feel confident, happy, in love, empowered and free… then you have to do something about that.

You are always in charge of how you feel, not circumstances or other people – only you. You are the one who chooses how to view everything, and your perspective is what makes you feel the way you do. You can do something about your perspective.

Your life is your journey and everything that has happened to you can be of value to you if you let it.

Let each new moment bring value and benefit to all that you are, let all your experiences make you even more clear about who you want to be and what you want to experience. Start looking for value in everything and everyone, and begin with yourself. ❤

🌸 You can do this, don’t give up 🌸

No matter what challenges you face 💖

How you feel about yourself matters more than anything else because it affects everything. The more you love yourself unconditionally, the better your life will work for you.

A person who feels love within will never ever harm another being – including himself.

The choices you make from a place of love will be benefical and increase your happiness.

The relationship you have when you truly love yourself first will all enhance how good you already feel.

No matter what challenges you face, if you face them with love within everything will workout beautifully well for you. 💖

Break free of your broken self 💖

How to move on from these unwanted experiences and feel good again ❤🌱

You feel the way you do because you think the way you do – and you can do something about that!

You are never limited by your past, present or future experiences – the only thing that limits you is your own thinking about your past, present and future experiences – and you can do something about that!

Realise the amazing potential to feel good that you have – right now. No matter what you have been through or what you are going through. You can’t change the past but you can change how you view it, and that will make all the difference.

There is value and benefit with everything that happens – everything can inspire you to focus more clearly on what you now know you desire and prefer as a result of this experience. How do you WANT to FEEL? Who do you WANT to BE? What do you WANT to DO?

The potential for happiness is within you, always. It truly is an inside job. Sure, it is easier to feel good when everything goes your way but there is no skill in just looking around and reaching to what happens! True skill, true freedom and true empowerment is when things are not going the way you want them to and you choose to focus on the value, you choose to be selective in your focus and you choose to let all these unwanted things inspire you to now focus more on what you now know you desire and prefer instead. That takes skill and that is the answer to how you move on and find value in everything.

Never give up! It is never too late, there is always hope ❤

Today I did it. I told the story of my life – about all the difficulties I have been through and how I turned my life around – for a room full of co-workers. I was so nervous I was shaking as I began, but I managed brilliantly to tell the whole story without crying.

This is the first time I have told my whole story to more than just one or two people at the same time. Afterwards I felt so much relief. To finally be able to speak up for myself, to tell my story and share these dark moments that I have kept hidden within for over three decades now. So powerful.

Never give up. No matter what you have been through in your life or how difficult it might seem at the moment, you can feel good again because you can improve your thinking and therefore you can improve every aspect of your life. ❤

Wake up, live life intentionally – like you love yourself!

I will be silenced no more. No more hiding the truth in order to protect my abusers. I left my insecurities a long time ago, I will never go back.

I will be silenced no more. No more protecting my abusers in order to sooth them. No more. I left all guilt and blame a long time ago.

I will be silenced no more. I will never again blame myself when someone tries to hurt me – I left my self-doubt and self-hatred a long time ago.

I will rise from the ashes, more free, more empowered, more confident, more at peace, more loving, more beautiful and stronger than ever before.

I will no longer bleed in silence. I will no longer cry in silence. I embrace all that I am – past, present and future – with love. I am ready. ❤

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