Tag Archives: depression

It is freeing to say no – you DO have a choice

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Posted in Empowering, health, How to allow, Love and relationship, Self-esteem | Tagged , , , , , , , , , , , , | 6 Comments

The naked truth

Who are you, beyond the make up, beyond the layers of polite smiles, nods, nice comments and beyond the shallow surface of words and actions? Who are you – really? Who do you want to be? Are you allowing yourself … Continue reading

Posted in Empowering, health, How to allow, Love and relationship, Self-esteem | Tagged , , , , , , , , , , , | 2 Comments

Evenings are my favourite times

I actually treated myself to a long hot shower tonight, it feels like such a luxury to take a few minutes just for me.  Then I put on one of my favourite red sweaters. It feels so warm and cozy. … Continue reading

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How can I feel good under these awful circumstances?

Posted in Empowering, health, How to allow, Love and relationship, Self-esteem | Tagged , , , , , , , , , , , , , , | Leave a comment

How do you deal with your panic attacks and your anxiety?

Ever since I was a little girl I have had flashes of panic attacks and days filled with anxiety, sometimes several days in a row, every week.  When I grew up I had no idea how to handle these awful, … Continue reading

Posted in Empowering, health, How to allow, Love and relationship, Self-esteem | Tagged , , , , , , , , , , , , , , , , , , , , | 6 Comments

When you feel like giving up

Be easier on yourself! You are worthy of your own love and appreciation – simply because you exist.  We are all unique in our own ways – dont let your own temporary doubt dim your inner light. Continue to shine … Continue reading

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Don’t try to be positive – allow yourself to feel

Posted in Empowering, health, How to allow, Love and relationship, Self-esteem | Tagged , , , , , , , , , , , , , , , , , , | 5 Comments