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Don’t give up your emotional balance for any relationship

Being out of your emotional balance is a clear indicator that you are thinking lackful thoughts. You can blame it on the situation or the other person but you are the one who is choosing your perspective. And you are the one who are blocking yourself from the answers, the solutions, the improvements and the healing when you think lackful thoughts.

So, you have one option if you want your body, your health and everything else in your life to improve: find a way to sooth yourself into feeling better. Whether you stay in the relationship or whether you leave is irrelevant but you have to work on how you feel if you want lasting change. Sure, leaving the relationship might feel like relief to you – so do it. But you have to leave your lackful thinking aswell otherwise you will just attract more situations and people that feel the same way.

The emotional journey and the action journey are two different journeys. You have to take the emotional journey no matter what action you take, if you want to improve your life.

No matter what situation you are in – you always have a choice: feel a little better or feel a little worse

How are you wanting to feel today? You really have a choice in this!

You might be going through a lot right now; perhaps people are mean to you, perhaps your relationship has a lot of issues, perhaps you have sever health issues or perhaps there is something else that you deem really difficult that is happening in your life. It doesn’t matter what it is, you always have a choice: feel a little better or feel a little worse.

Your mood, your emotional state, is not locked to the situation around you. Ever. You are in charge of your perspective and you can always look at things from different perspectives – therfore you can always affect how you feel.

You are never stuck, there is always hope. You just have to stop looking so intensely at the issue, back away in your perspective and take a more general approach. Stop pointing out what feels bad, stop complaining and stop blaming. Start soothing yourself instead. Start reaching for thoughts that feel like a little bit of relief. It is always possible, no matter the situation.

How to feel good unconditionally, when your world is falling apart ❤

The key is to practice feeling good because you want to feel good, not just respond and react to the situation. To feel good when all things in your life are beautiful, wonderful and going your way requiers just that you look around and react – it is not a sign of inner strenght to just look around and react. That is pretty sloppy creating.

True freedom, empowerment and happiness comes when you pracice feeling good even though there are things in your life that are not as you desire them to be. Perhaps you are sick, your lover left you, you lost your child, you lost your job or something else that you don’t want has happened. To choose to feel better – ANYWAY, without anything changing, THAT IS WERE TRUE FREEDOM AND EMPOWERMENT IS FOUND.

“Is this easy to do?” No. It takes practice. “Shall I begin with the big, life changing events that just brought me to my knees?” No. Begin with smaller, easier things. It is all part of learning to love yourself unconditionally. You can’t go from hating yourself to truly loving yourself completely – just like that. It takes a little time and practice and you begin with easy, gentle baby steps.

The most important part is that you start being kind kind to yourself. Acknowledge that you ARE doing the best you can from where you are emotionally and belief-wise. It is ok. You are where you are and that is alright. See the emotional journey and the action journey as two seperate journeys. You can lose your job and feel hopeless or you can lose your job and feel hopeful. You are still losing your job but how you feel is something you can affect. Start shifting the way you feel about life, your experiences and yourself. Take a more general approach and stop making such big hairy deals about everything. You CAN FEEL GOOD again, no matter what has happened, what you are going through or what will happen. And how you feel is the key to how well things work out for you, and this is all in your hands. Isn’t it exciting, freeing and empowering to know that!? You are not bound by the situation, you are not bound by their actions and you are not stuck. You are always free and in full control because only YOU choose your perspective, and your perspective affects everything. It not only affects how you feel, it also affects what comes next.

A fun new habit that will improve your entire life

Have you been through a lot of negative things in your life?

Are there things in your life that you would like to improve?

What things do you secretly desire? To have your dream body? Finding the fountain of youth? To have endless abundance? Live with your dream partner? To feel confident, happy and empowered?

What ever your story might be and what ever it is you desire – you are in charge and you can do something about it, right now. Everything that happens to you happens for a reason and how you choose to react, what you choose to think about it and how you view every topic of your life affects what comes next. So it is never too late and it is never hopeless.

Begin right now to stop all your negative comments and statements about how it has been, how it is or how it will be. Begin to listen to your words and thoughts – when you hear yourself starting a negative sentence, just have fun with it and play a little by stopping, smiling and saying to yourself “oh my, I am doing it again – how cool that I am so aware of my thinking and what I am saying. I bet this will be fun and easy to gently lean a bit in a way that feels better:

What things do I already like?

What things naturally feel good to me?

What things do I really enjoy?

What brings me pleasure?

How do I want this person to act?

How do I want this situation to play out?

What things would I prefer about this?

If I could have anything I desired, what would I get? How would I feel?”

Just continue asking yourself questions like these every now and then to begin shifting your predominant focus. It is not the big arguments you have or the big drepressive thoughts you think that ruin your life – it it the little seemingly insignificant DAILY thoughts you think that lead to more thoughts that are alike those, which leads to beliefs and more conversations that feel the same way, and more people that reflects more of how you feel back to you until your focus has grown enough that you begin to get manifestations around you and in your own body.

You change it at the root, the cause – your seemingly insignificant thoughts. And that is easier than you think! Just begin with the small thoughts you think right now. If you feel worried, angry, resentful, depressed, insecure… or happy, confident, in love, empowered, satisfied and eager, all comes down to the little thoughts you choose to think in your day to day experience. And you can do something about that even with nothing in your life changing!

You can feel insecure and resentful and have cellulite or you can feel happy and empowered and have cellulite. How you feel – unconditionally – is what attracts what comes next. It is the difference between seeing the solutions or not. Recovery or not.

You can live in a loveless marriage and feel hopeless or you can live in a loveless marriage and feel hopeful. How you feel is the key that will open you up to what comes next.

Have fun with this! Don’t make such a big hairy deal about anything – your life is for you. You are supposed to view and experience contrast so you know what you prefer and come to new conclusions. Just begin to put your focus on what you now know you prefer and stop holding yourself back. ❤

When you feel lost and broken ❤

When they judge and dislike you ❤

“Let’s just get right to this, because we’re going to tell you something: That fear of being judged is valid because you’re going to be judged, because you’re surrounded by judges. So it’s a valid fear because you’re going to be judged. You can’t walk through a room that people don’t observe you, and from their perspective, form an opinion and a conclusion relative to you. You are the wrong color for some, you’re the wrong religion for some, you wear the wrong clothes for some, you have the wrong color of hair for some – in other words, you’re going to be judged, and on and on and on it goes.

The only way that you could ever really get rid of that experience of being judged (in other words, that action journey of being judged) is if you went and lived in a cave where no one would ever see you. And then you’d worry about the cockroach, or then you’d see the little squirrel and you say “What are you thinking about?”

So, you’re going to be judged. It’s a fact of living in an environment where other eyes will see you. That is your action journey. But you can be judged and care deeply about it, and you can be judged and not give a rip about it. And the difference is the difference between living happily ever after and being tortured, because you could never be the right thing for even most of them. You can’t even always please your mother even when you try really, really hard, because she’s fickle – some days she’s connected and some days she’s not. And on those days when she’s not connected, give it up.

There are so many of you who tried so hard to please her anyway, and then came away concluding you were a failure because you were incapable of making her feel good. You thought you should be able to; you thought you should be able to stand on your head in enough different ways to make something better for someone, that you could suffer enough to make it better for others, and you cannot.

You can’t get poor enough to help poor people be prosperous, and you can’t get sad enough to help sad people get happy, and you can’t get perfect enough to help people who want you to be perfect see that you are perfect, because they are fickle. And we don’t mean that unkindly, it’s just the way it is. Everyone’s looking through their eyes, from their perspective, and they are thinking what they are thinking, and they are going to evaluate everything they see. They evaluate the sky, they evaluate the roads – they evaluate everything because it’s part of the deciphering process. It’s part of the preferring process; it’s part of the concluding, molding of the clay, process. They’re not wrong in doing that because it’s natural; everyone does it: You look around, you conclude, you prefer – it’s part of life. It’s the action journey. It’s OK; it’s the way that it is. I can hate it or I can love it. I can embrace it or I can push against it.

Living conditional love is really tiring. Conditional love says I want to feel good, but I can only feel good under these conditions. Unconditional love is freeing. In fact, it’s the only place where freedom is. Unconditional love says I can feel good, no matter what the conditions because I have power of focus.

Abraham Hicks, 27/2 2005

Genius Food

My grandmothers got dementia and alzheimers, one of my grandfathers died from some disease when he was very young (my mother was in her early 20s when he died), my other grandfather died in cancer, my mother died in cancer when I was 18, my father died from a heart attack a few years after that….

I have always been interested in everything that has anyhing to do with health, wellness, wellbeing, diet, exercise and food. This brilliant boon by Max Lugavere is one of the best books I have ever read within this field. I strongly recommend it to anyone who has ever known anyone with dementia or alzheimers – and to everyone else as well. If you are interested in thriving and being healthy all through your life, read this book!

If you really want to be happy

Don’t give up, even the darkest of moments will pass 💖

The past years have been rather dark for me, not as pitch-dark as the first 24 years of my life, but still. Each new day is a step in the right direction.

Never give up, no matter how hopeless and dark your life might currently seem to be – it will pass. In the meantime, distract yourself as best you can. Reach for things that make you feel better and allow yourself to be soothed. For me it is delicious food, music, massage, sex, working out and trying on clothes that make me feel better. These things make me feel better temporarily, while I work on my thinking at the same time – one small step at a time. I will never give up. 💖

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