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Feeling blue – go for blue, pink or red 😊

Whenever I feel sad I always change clothes – putting on something blue, pink or red always brings me relief.

  • Do you have a special color or a special clothes item that always makes you feel better?
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In the end, it doesn’t even matter

I tried so hard
And got so far
But in the end
It doesn’t even matter
I had to fall
To lose it all
But in the end
It doesn’t even matter

Linking Park

The only thing that matters in my life: my two little babies ❤❤

Remind yourself of what really matters in life. For me it is my two little babies. I love them more than life itself.

I also feel good when I try on some clothes – like this beautiful dress I chose for tonight. But nothing brings me as much relief as the thought of my babies does. They are the only thing that truly matters in my life and the only ones I love. ❤

Your life is your canvas, each day is a new page

Imagine if today was a blank page… you could fill it with what ever your heart desires… it would be so different from yesterday’s page… full of color, light, passion and zest… full of ease, pleasure and satisfaction…

Your life is your canvas. Each day is a new page. Feel free to fill each new page with what you desire most. Let no one dim your light, let no one tell you what you fill your page with… follow your heart, listen to your calling and enjoy filling today’s page with what you desire most.

Free yourself from your self-imposed bondage

What brings you joy? What do you enjoy in life? Take a few moments to think about all those things that make you feel good and that brings you pleasure. Do more of those things every day.

This is your life, there is no point in spending your days in irritation, frustration, anger, depression or any other negative emotion. Free yourself from the self-imposed bondage that these limiting emotions are – set yourself free. Free to love, free to enjoy, free to play, free to have fun, free to feel good – unconditionally.

You don’t need to wait until you find a lover, until your skin clears up, until you get your dream job, until you get your body in shape or until you have the self-esteem you desire – you can begin now.

Tell yourself over and over that you will begin to be more light-hearted, more playful, more easy-going, more loving and that you will begin to allow yourself to feel good, unconditionally.

When your heart is dying and your soul is slowly suffocating

When it feels like you are standing on very unstable ground… when the storm within you tears you apart again and again with such painful force… and yet you smile and say thank you to those around you…

They know nothing about the brutal chaos within you that tears you apart… they don’t see, they don’t hear, they don’t care… all they see is your smile, all they hear is your kindness, all they care about is the successful results you bring… but all of that means nothing when your heart is dying and your soul is slowly suffocating…

Hide away from the world and sooth yourself into feeling better ❤

You don’t have to do things that feel off to you, just say no and give yourself space. Let them criticise, let them wonder, let them laugh. Your life is not theirs – how you feel and what you desire cannot be felt or understood by them anyway.

Allow yourself to follow your own path. Hide away from the world for a while and sooth yourself into feeling better. This too shall pass, you will find relief and you will feel good again.

A beautiful way to deal with negative emotions

Try this today: just be aware of how you feel and what you think and say. Whenever you notice that you begin to speak, think and feel a bit negatively – ask yourself if it is worth giving up Life force just for this. And no, it is not.

Every second you spend complaining, worrying, feeling resentful, guilty or any other negative emotion, you break down your body, your health and you block yourself a little bit more from the joyful life experiences you desire. It truly is a matter of blocking life force (when you feel negative) or allowing life force (when you feel good – no matter how slight).

When you let go of the negative focus and allow yourself to feel better, your health and your body will benefit immediately. A healthy, and beautiful body and a truly happy life begins with your mind and the perspective you choose to have.

There are different ways of viewing every single topic in the world, you do not have to be negative, complain and feel worry or guilt at all. You can sooth yourself by leaning in a more general way and ever so slightly shift your perspective. This is the fun and exciting part about life because you truly are in charge – 100% – of how you feel and because of that you affect everything that happens to you. Now that is true freedom and empowerment when you understand this! And yes, it is a never ending journey – but you can begin right now. ❤

Summer outside but a rainy autumn inside ❤

New seasons bring new feelings, don’t force yourself into feeling and doing what those around you expect you to feel and do. Take it in your own pace, make sure you are comfortable with yourself first and foremost.

Nothing matters more than how you feel – and if you can’t find that sunny, happy, blissfull and confident summer’s feeling – it doesn’t matter. Allow yourself to feel as you feel, be kind to yourself. Wear the clothes that make you feel good, wear the shoes that make you feel good and do the things that feel a little bit better to you in each moment.

There really are no “shoulds” or “have to” – there are only choices that may feel a little better or a little worse. Allow yourself to choose what feels a little bit better to you.

Intense inner pain and sadness – a practiced perception

Sometimes it feels like the world is a cold and lonely place, like your life is useless and you feel such intense inner pain and sadness. Those are the days when you should be even kinder to yourself, let yourself know that it is ok. How you feel is how you feel, make peace with it. Then acknowledge that it would be nice to feel a little relief and that you look forward to that. See this moment as a perfect moment to distract yourself with anything you can think of. You only feel bad as long as you think thoughts that feel bad. If you distract yourself with something else, you can distract yourself from these sad thoughts and when you do, you will feel relief.

It is actually a lot easier than you think. All it takes is 17 seconds of distraction and you will begin to feel better. Unless you choose to continue to think these painful thoughts. It is impossible to feel good when you think thoughts that feel bad – so that is where your work is: distract yourself until you feel relief.

But be kind to yourself! Feeling sad can be a habit, a habit of thinking. But even a habit is nothing more than a practiced perception, a practiced way of thinking. Once you begin to change the thoughts you think, ever so slightly, you will begin to see lasting changes in how you feel and what happens to you as well.

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