Posted at 9:20 am , on October 13, 2019
One of the most important tools in your healing is to breathe deeply, intentionally and peacefully through the fear, through the sadness and through all your insecure feelings. Don’t push your feelings away and don’t hide from them – embrace how you feel and breathe through it.
I know it is hard, I know it feels like you have shattered into a million pieces again and again and again. I know you are tired, I know you are afraid – but remember that it is in your weakest of moments that you are actually at your strongest point. When you don’t give up, even though every inch of your body wants to give up. When you get the fuck back up again and again and again – you don’t start from the beginning each time you get back up, you start from your new experiences. Let your fears, your sadness and your insecurities be your solid foundation on which you rebuild your inner strength.
Posted at 6:55 am , on October 12, 2019
Don’t compare your experience to that of another – how you react in a situation might be very different from how another person would react in the same situation. We are all unique and therefor our reactions are unique as well.
Allow them to feel as they feel, their emotional reactions are valid and true for them – you don’t have to understand. Do the same for yourself as well, allow yourself to feel as you feel, because your emotional reactions are valid and true for you. The more you allow yourself to feel as you feel, without judgement, the easier those emotions will pass. It is a vital part of the healing journey.
Posted at 6:26 am , on October 6, 2019
When you have been through something very painful, such as the death of your parents or something else that brought you to your knees – it is easy to wallow in your sadness for quite some time, and that is a part of the healing process. However, after a while it is very beneficial to change your perspective of the event. You can flip this devastating event into an experience that brought you value. If those you love died, maybe that experience can be a valuable reminder to enjoy life more in each moment and make the best of your now? To live your life to the fullest and allow yourself to enjoy more, love more and have more fun – now?
Everything that happens to you can be of value. Everything that happens to you can make you stronger, happier, more confident and more in love with life. 🙏 🌹 It is only a matter of perspective.