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Your choice, your life

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Let go of your self-imposed bondage and be free πŸ’–

When unwanted things are happening to you 24/7 – break the negative spell

It is so easy to just look around and react to what you are hearing, seeing and experiencing. But there is no power in that – true power lies in first choosing how you want to feel, unconditionally.

It is possible but it takes a little practice. It is easy to freak out when unwanted things are happening to you 24/7 – but someone has to break that negative spell and that someone is you. And you don’t do it by demanding the other person to change or the circumstances to go away – you do it by first choosing how you want to feel and make that feeling unconditional.

Listen with love today β€

It is not your job to fix everything for everyone else. When they come to you with their problems and difficult situations – just listen with love.

In your mind you can think about how much they mean to you and how much you want their situation to clear up in the most beautiful way. Keep thinking about how you want them to feel and if the timing is right, you will be inspired to speak and what you say will be benefical for them.

Don’t rush, just listen with love and think about how you want them to feel and what you want them to experience. 🌹

Free yourself from your self-imposed bondage

What brings you joy? What do you enjoy in life? Take a few moments to think about all those things that make you feel good and that brings you pleasure. Do more of those things every day.

This is your life, there is no point in spending your days in irritation, frustration, anger, depression or any other negative emotion. Free yourself from the self-imposed bondage that these limiting emotions are – set yourself free. Free to love, free to enjoy, free to play, free to have fun, free to feel good – unconditionally.

You don’t need to wait until you find a lover, until your skin clears up, until you get your dream job, until you get your body in shape or until you have the self-esteem you desire – you can begin now.

Tell yourself over and over that you will begin to be more light-hearted, more playful, more easy-going, more loving and that you will begin to allow yourself to feel good, unconditionally.

Let go of your negative attitude and begin to ENJOY life

Start having more fun in each moment! Your purpose in life is to enjoy your journey in ways that call you.

  • Let go of your complaints – choose a slightly more optimistic perspective.
  • Let go of your guilt and of your insecurites – choose to begin to love yourself unconditionally.
  • Let go of your anger and jealousy – choose to enjoy the moment and look for things you appreciate with everyone and everything that happens.

There are so many good-feeling, little daily things you can begin to do. Be kind and gentle with yourself as you start improving your attitude, begin with the easy things and have fun with it! 🌹

Let your heart be crystal clear and pure

Your heart might be darkened with negativity and complaints – but even if it is from a life time of negativity the darkening is only temporary. The moment you stop the negativity, your heart begins to clear up. Let your heart be crystal clear and pure.

Intense inner pain and sadness – a practiced perception

Sometimes it feels like the world is a cold and lonely place, like your life is useless and you feel such intense inner pain and sadness. Those are the days when you should be even kinder to yourself, let yourself know that it is ok. How you feel is how you feel, make peace with it. Then acknowledge that it would be nice to feel a little relief and that you look forward to that. See this moment as a perfect moment to distract yourself with anything you can think of. You only feel bad as long as you think thoughts that feel bad. If you distract yourself with something else, you can distract yourself from these sad thoughts and when you do, you will feel relief.

It is actually a lot easier than you think. All it takes is 17 seconds of distraction and you will begin to feel better. Unless you choose to continue to think these painful thoughts. It is impossible to feel good when you think thoughts that feel bad – so that is where your work is: distract yourself until you feel relief.

But be kind to yourself! Feeling sad can be a habit, a habit of thinking. But even a habit is nothing more than a practiced perception, a practiced way of thinking. Once you begin to change the thoughts you think, ever so slightly, you will begin to see lasting changes in how you feel and what happens to you as well.

The one you judge most harshly is usually yourself – how to be more unconditionally loving β€

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