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Become the person you desire to be

(Painting by Tviatko Knchev)

“So if we want to change some aspect of our reality, we have to think, feel, and act in new ways; we have to “be” different in terms of our responses to experiences. We have to “become” someone else. We have to create a new state of mind … we need to observe a new outcome with that new mind.”

– Joe Dispenza, ‘Breaking the Habit of Being Yourself’

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The work that will ultimately change the world, begins within ❤

A beautiful way to deal with negative emotions

Try this today: just be aware of how you feel and what you think and say. Whenever you notice that you begin to speak, think and feel a bit negatively – ask yourself if it is worth giving up Life force just for this. And no, it is not.

Every second you spend complaining, worrying, feeling resentful, guilty or any other negative emotion, you break down your body, your health and you block yourself a little bit more from the joyful life experiences you desire. It truly is a matter of blocking life force (when you feel negative) or allowing life force (when you feel good – no matter how slight).

When you let go of the negative focus and allow yourself to feel better, your health and your body will benefit immediately. A healthy, and beautiful body and a truly happy life begins with your mind and the perspective you choose to have.

There are different ways of viewing every single topic in the world, you do not have to be negative, complain and feel worry or guilt at all. You can sooth yourself by leaning in a more general way and ever so slightly shift your perspective. This is the fun and exciting part about life because you truly are in charge – 100% – of how you feel and because of that you affect everything that happens to you. Now that is true freedom and empowerment when you understand this! And yes, it is a never ending journey – but you can begin right now. ❤

Your days as a helpless victim or an angry abuser is over – it is time to feel good and enjoy your life!

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Your life is YOUR LIFE. How you feel should be your number one priority on your every to do list. Everything else comes second after this, that is how important this aspect is. I asked a friend today how he felt about himself. He said he hated himself and that he has always hated himself. That, to me, is an important key to why everything else in his life is not working. He has been running around trying to fix all the broken pieces of his life without first tending to the most important part – the one that keeps all other pieces together: how you feel about yourself.

Even if you have spent your entire life hating yourself, it is never too late. All it takes is a willingness to feel better. That is it. As long as you want to feel better and want to find a way to feel better, you can. But you have to stop blaming your past, your parents, your teachers, your friends, your work, your boss, your lovers, your failures, your mistakes, your experiences and all other things you can think of to blame. Stop it. And stop blaming yourself!!!! You always do the best you can do given the circumstances, the knowledge you have at the time and the desires and beliefs you hold. That is ok! Make peace with all that has been and all that is. Focus 100% on you now, on how you want to feel.

Take it one small gentle step at a time, one moment at a time. Listen to what you say about yourself to others and in your own mind. Are those loving, supportive and optimistic words? If not, begin to change your words ever so slightly in a more loving and kind way.

How you view yourself and what you think about yourself affect every single aspect of you, your body, your health and your entire life – and you can do something about it! In fact, you are the only one who can do something about it! No one else can enter your mind and think your thoughts for you, no matter how well-meaning they are. You can find inspiration in other people´s stories and in their words – but you have to do the work. It is an inside job, you are 100% in control of this, you are in charge and you can begin right now.

3 000 followers and 560 000 views 😍

I am so happy to see that so many people enjoy my blog. I want to thank you all for the love, appreciation and value you enrich my blog with.

This is my safe haven, where I share what is on my mind – where I share my story of how I transformed my life. This is where I want to reach out into the world with hope, love and inspiration. I wish everyone would find their own way into their freedom and empowerment, just like I did. 💖

How to move on from these unwanted experiences and feel good again ❤🌱

You feel the way you do because you think the way you do – and you can do something about that!

You are never limited by your past, present or future experiences – the only thing that limits you is your own thinking about your past, present and future experiences – and you can do something about that!

Realise the amazing potential to feel good that you have – right now. No matter what you have been through or what you are going through. You can’t change the past but you can change how you view it, and that will make all the difference.

There is value and benefit with everything that happens – everything can inspire you to focus more clearly on what you now know you desire and prefer as a result of this experience. How do you WANT to FEEL? Who do you WANT to BE? What do you WANT to DO?

The potential for happiness is within you, always. It truly is an inside job. Sure, it is easier to feel good when everything goes your way but there is no skill in just looking around and reaching to what happens! True skill, true freedom and true empowerment is when things are not going the way you want them to and you choose to focus on the value, you choose to be selective in your focus and you choose to let all these unwanted things inspire you to now focus more on what you now know you desire and prefer instead. That takes skill and that is the answer to how you move on and find value in everything.

You are not only the main character in your story, you are the playwriter as well 🌹

You are not your grades, you are not your age, you are not any of the expectations of others that don’t align with your desired version of you.

You are not your mistakes, you are not your past, you are not your insecurities... you are what you choose to be. Each new moment is a brand new opportunity for you to start again. Who do you want to be? How do you want to feel? You are in charge, you are not only the main character in your story, you are the playwriter as well. ❤

How to get the magical change you desire

Change comes when you change your thoughts. Your thoughts – on every topic, no matter how big or small – affects how you feel.

If you want to feel better, you are in charge. How you feel is not dependent on the circumstances or your precious experiences. It is only dependent on the thoughts you choose to think now. Now is where all your power is, now is when you can begin to improve how you feel.

When you change your thoughts, how you feel will change = your vibration has changed. The entire universe will respond differently to you as a result – so as a bonus your entire life will improve to match your new vibration.

It all begins with the small daily thoughts you think, and you can begin to change that, now.

You are magnificent, you are beautiful, you are free, you are right and you are good

Let go of trying to control the uncontrollable. Free yourself by allowing yourself to feel your own empowerment. You are magnificent, you are beautiful, you are free, you are right and you are good. It is time for you to embrace the magnificent, free being that you are. ❤

The one thing that hurt me the most and ripped me apart ❤

It was not the sexual abuse, it was not the physical abuse, it was not the mental abuse, it was not the eating disorders, it was not the bullying, it was not the loneliness, it was not my alcoholic parents, it was not the deaths of my parents… or any of the other things that happened to me.

I was the one who let the opinions of others affect my opinion of me, which ripped me apart.

And I was the one who decided to start liking myself again.

No matter what – YOU – have all the power you will ever need within. ❤

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