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Everything starts with you, with how you feel 🦋


No assignment, no problem, no person and no situation is more important than your own wellbeing. If you don´t feel good, everything else will be negatively affected. If you feel good, everything else will be positively affected. It starts with you, with how you feel. How you feel affects everything. It even affects what kind of people you meet, how they behave but most importantly how you react. So, it is very valuable to care about how you feel – first. Make it your top priority to be kind, gentle and patient with yourself.
How can you make yourself feel a little bit better right now? Is there something you can do, say or think that can give you relief? If there is, then do it. If there isn´t, relax. You will feel better again eventually, just decide to be kinder to yourself and try to distract yourself as best you can.

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You can feel better again, no matter what you have been through 🙏

The most beautiful spring flowers blooms even after the coldest and darkest of winters.

There is always hope of a better tomorrow, no matter how bad things might seem at the moment. It is so valuable to talk to someone who has experience of what you have gone through. It is so benefical for you to hear that it is normal to feel like this and there is something that can be done about it – you can feel better again, no matter what has happened to you.

Helpful, caring and kind people are everywhere, people who truly want you to feel better. People who want to be there for you on your path to feeling better and who have lots of valuable information on how to feel better from where you stand. Open up your eyes and embrace the helping hands that are here for you.

“How the fuck can you have a positive attitude when someone hurts you so bad it brings you to your knees”?

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Well, what choice do you really have if you want to feel better? Seriously, there are only two choices: 1) Choose to feel like a victim, powerless and sad. Complain about what happened, repeat what happened in your mind again and again and keep yourself stuck in the pain. 2) Choose to allow yourself the time you need to heal emotionally while you, at the same time, start working on how you view yourself and what happened to you.

There is always value with everything that happens – it just depends on how you look at it. Even if someone has done something really bad, you can still choose to let this experience and the behaviour inspire you to build your inner strenght.

If people were always kind to you, and if everyhting was always really pleasing to you, you would never need to challenge yourself to grow as a person. However, if people treat you in hurtful ways and if life gets really tough, you have an opportunity to grow as a person. You can become happier, more confident, more free and more in love with life because of all the hard times. Never let someone else and his behaviour be the reason you dim your own light! You have a choice! Allow yourself the time you need to heal emotionally and then begin to shine brighter because of the experience.

Drop the victim mentality – even the pain is of value

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Everything is of value! Not only the good-feeling experiences you have, but also the bad-feeling experiences, actually, especially the bad-feeling experiences! You would not be the strong person you are today unless you had been through some unwanted experiences.

It is easy to feel good when things go your way, it is easy to feel good when everyone treats you in kind and loving ways. But that does not make you grow stronger and more capable as a person! Inner strenght comes from facing challenges and dealing with them. Each one of the challenging situations and challenging people you meet has the potential of making you stronger, more confident, more positive and more capable. It is all a matter of perspective.

So, drop the victim mentality and start seeing yourself as the person you want to be, a person who can see the good in every experince, a person who finds inspiration in the challanges and uses that inspiration to grow as a person.

You can do this, you are stronger than you think

Just keep breathing. One step at a time. Some days you just have to sooth yourself into feeling relief. It is ok. You are doing the best you can. Close your eyes and take a deep breath. Stay in that quiet place for a moment and keep breathing deeply.

Don’t give up, there is always a way for life to work out even better than you can imagine. You don’t have to see it right now and you don’t have to understand how – just keep breathing. You are doing better than you think, give yourself a break. You have come this far, and you are still breathing. You can do this.

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