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You have survived every day of your life, so far – you are stronger than you can imagine 🦋

One breath at a time. One heart beat at a time. Be kind to yourself every step of the way. You have survived every day of your life, so far – you are stronger than you can imagine. Relax, breathe, let go and trust. All is well. 🌱

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Your greatest weekness can turn into your greatest strength 🌱

You are not limited by your past experiences or held back by your mistakes – use it all as your inspiration to grow and blossom into everything you desire to be.

Everything that happens to you can be of value, your greatest weekness can turn into your greatest strength.

There is value in failure and there is potential in a mistake 🌱

Everything that happens to you that you don’t want to experience can turn into valuable gifts. You grow as a person when you are challenged, you become stronger when you face difficulties and the potential for a happier life is even greater once you have experienced heartbreaking sadness.

Never give up, no matter how hopeless and hard it might seem at the moment. You can get through this, and you will not only survive but you will thrive because of it – if you choose to change your perception of the difficulties. You did not choose this to happen to you, however – you can choose how you react and respond to it now and that will make all the difference. 💐

No matter what you encounter on your path, there is goodness and value in everything 🤸‍♀️

No matter what you encounter on your path, there is goodness and value in everything. 🙏

When life is up side down you build strenght to stand firmly on the ground, anyway.🤸‍♀️

Have you had a hard life? Then you truly are blessed! ❤️🙏

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”

Hellen Keller

Those who have been through the worst of times and have the most challenging experiences truly are the most blessedall the pain and all the hurt can inspire you to become even stronger, happier and more empowered than you ever dreamed possible. It is all in your attitude, your perspective. But you have to drop the victim mentality and decide that your past and present will no longer define who you are, but inspire you to become who you want to be. 🙏

A difficult life can make you stronger, happier and more in love with life 🙏

Do not pray for an easy life. Pray for the strength to endure a difficult one.”

– Bruce Lee

What if everything you went through is of value? What if everything has unfolded just perfectly because it all contributed to you finding your inner strenght, unconditionally?

Because of all you have been through, you are free to have fun, laugh and love even if there is darkness all around you. When most people would bow their heads down in sorrow, when most people would be in such despair they are willing to give up – you stand firmly on your solid foundation with your heart beating peacefully and your mind full of hope. 🙏

Everything starts with you, with how you feel 🦋


No assignment, no problem, no person and no situation is more important than your own wellbeing. If you don´t feel good, everything else will be negatively affected. If you feel good, everything else will be positively affected. It starts with you, with how you feel. How you feel affects everything. It even affects what kind of people you meet, how they behave but most importantly how you react. So, it is very valuable to care about how you feel – first. Make it your top priority to be kind, gentle and patient with yourself.
How can you make yourself feel a little bit better right now? Is there something you can do, say or think that can give you relief? If there is, then do it. If there isn´t, relax. You will feel better again eventually, just decide to be kinder to yourself and try to distract yourself as best you can.

You can feel better again, no matter what you have been through 🙏

The most beautiful spring flowers blooms even after the coldest and darkest of winters.

There is always hope of a better tomorrow, no matter how bad things might seem at the moment. It is so valuable to talk to someone who has experience of what you have gone through. It is so benefical for you to hear that it is normal to feel like this and there is something that can be done about it – you can feel better again, no matter what has happened to you.

Helpful, caring and kind people are everywhere, people who truly want you to feel better. People who want to be there for you on your path to feeling better and who have lots of valuable information on how to feel better from where you stand. Open up your eyes and embrace the helping hands that are here for you.

“How the fuck can you have a positive attitude when someone hurts you so bad it brings you to your knees”?

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Well, what choice do you really have if you want to feel better? Seriously, there are only two choices: 1) Choose to feel like a victim, powerless and sad. Complain about what happened, repeat what happened in your mind again and again and keep yourself stuck in the pain. 2) Choose to allow yourself the time you need to heal emotionally while you, at the same time, start working on how you view yourself and what happened to you.

There is always value with everything that happens – it just depends on how you look at it. Even if someone has done something really bad, you can still choose to let this experience and the behaviour inspire you to build your inner strenght.

If people were always kind to you, and if everyhting was always really pleasing to you, you would never need to challenge yourself to grow as a person. However, if people treat you in hurtful ways and if life gets really tough, you have an opportunity to grow as a person. You can become happier, more confident, more free and more in love with life because of all the hard times. Never let someone else and his behaviour be the reason you dim your own light! You have a choice! Allow yourself the time you need to heal emotionally and then begin to shine brighter because of the experience.

Drop the victim mentality – even the pain is of value

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Everything is of value! Not only the good-feeling experiences you have, but also the bad-feeling experiences, actually, especially the bad-feeling experiences! You would not be the strong person you are today unless you had been through some unwanted experiences.

It is easy to feel good when things go your way, it is easy to feel good when everyone treats you in kind and loving ways. But that does not make you grow stronger and more capable as a person! Inner strenght comes from facing challenges and dealing with them. Each one of the challenging situations and challenging people you meet has the potential of making you stronger, more confident, more positive and more capable. It is all a matter of perspective.

So, drop the victim mentality and start seeing yourself as the person you want to be, a person who can see the good in every experince, a person who finds inspiration in the challanges and uses that inspiration to grow as a person.

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