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All that matters in life – love, laugh and shine your light brightly ❤

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Even tragic events, like the deaths of loved ones, are of value ❤

My parents died a long time ago – it feels like it was in another life time – I am now stronger than ever and the most happiest I have ever been in my life. I see their death as something that inspired me to finally find my own balance and stability in life. It totally changed me – and I chose to let it change me for the better, eventually.

Everything happens for a reason, and everything can be of value – everything. It may not seem like it as it happens but if you allow yourself some time to find emotional relief, then you can slowly begin to see that this experience has brought you a gift – a gift that is very valuable. The gift of finding your emotional balance, unconditionally. Of feeling good, unconditionally. Of feeling love, unconditionally.

Even seemingly tragic events are of value and can make you stronger, more joyful, more loving, more empowered and can make you realise what a beautiful gift life.

Make the most of your life, your year, your month, your day, your hour, your moment. Be kinder to yourself and deliberately choose to enjoy life in ways that call you.

More healing than anything else ❤

This woman is one of the most inspiring women I have ever heard about. Have you read her story in her first book – “Dying to be me“? If not I highly recomend it. When I read it I felt such relief about death, cancer, deadly diseases and all other topics relative to life, health and healing. You have all the power you will ever need, within. Death is not to be feared – it is not the end! ❤

Unwanted experiences – experiences that strenghten you

Everything we go through has the potential of making us stronger, happier and more empowered if we choose to let it. No matter what has happened. ❤

You are never a helpless victim with no choice. You always have the choice of how you look at what happened, and that will make all the difference in your life from now on. Sexual abuse? Mental abuse? Physical abuse? Bullying? Heart break? Deadly diseases? Eating disorders? You name it. It doesn’t matter how seemingly small or big the issue might be, you can always choose your perspective of the experience, you can always lovingly support yourself and sooth yourself into relief. Little by little you can turn your entire thinking around – and therfore your emotions around – and that is when magic starts to happen. ❤

You can go through what ever it is you are going through while feeling fear or you can go through it feeling a hopeful. It is a very different perspective and it will improve not only how you feel about yourself, the experience and your life – it will also improve every aspect of your life. Attitude and how you feel matters more than anything.

Love yourself, as you are – right now ❤



The little daily thoughts impact everything that happens to you

“If you get a diagnosis that is not what you want to hear, the tendency is to say, 

“Oh, my God! How did I get so far away from something I want so much?”

And we say, it isn’t big like that at all – It’s just a series of little things.

It is the, “I could choose this thought which feels good, or this thought which doesn’t feel so good. But I’ve developed a pattern for what doesn’t feel good.

And so, it is the daily dose of not being in the receiving mode that keeps me not in the receiving mode.”

And that’s all that it is!”

Abraham Hicks 

The cure and the answer you seek

More healing than any medication, meditation or healthy food

Cellulite, acne, financial problems and a cheating partner – how can I turn my life around then!?

How can I love myself when my legs are riddled with deep cellulite and my entire face is covered with acne?

Well, if you only love yourself when you look as you desire to look and feel sad and angry about the way you look when you have problems – then that is not love you feel anyway!

Love – true love – means to love without conditions, unconditional love. So the simple fact that you are having cellulite, acne, financial trouble, a cheating partner or what ever it is you are living that makes you dislike yourself and your life right now… it can be a blessing! This is YOUR opportunity to work on how YOU feel about yourself. And yes, how you feel about yourself does not have to be affected by how you look or what happens to you. But it takes a little time and practice to reorient your thinking.

We have become so adept at judging ourselves and comparing ourselves to others that that often becomes our most practiced way of thinking. But it is nothing but thoughts that we have continued to thinkwhen you start to deliberately choose more general and reliefgiving thoughts about yourself and life, you will soon begin to feel the elation with that way of thinking and that will inspire you to keep choosing improved thoughts.

Do you want to feel good? Do you want to enjoy life? Do you want to have fun? Then you have got to start liking yourself, as you are. When you start liking yourself you will not only feel better, you will not only like yourself but everything about you and your life will begin to improve as well. 

A letter to myself as a little girl ❤

“I want you to know that you are so loved! I love you more and more each second and I love you for being exactly as you are! You don’t have to change yourself in order to please your parents or anyone else! Just continue to enjoy the things you love and keep being imaginative, energetic and confident. 

The hurtful words from your parents, your teachers and your classmates are more about the pain THEY are feeling than about you. Brush it all off and continue to find new ways of caring about yourself.

All those scary things that you have seen and been through will only make you stronger and more confident – you can be as successful as you desire to no matter what those around you say.

Please don’t give up on yourself, eventhough it might feel difficult right now – know that I love you unconditionally and eternaly. I am proud of everything that you are. I love everything about you. You are kind, you are loving, you are cute, you are clever and you have within you all the answers to all the questions you might ever encounter.

Keep smiling, keep your heart light and happy. Follow your bliss and know that your life will always get better and better no matter how it might temporarily look.”

Lots of love from myself, Ann-Christin Svärd, many years later.

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