One of the most important tools in your healing is to breathe deeply, intentionally and peacefully through the fear, through the sadness and through all your insecure feelings. Don’t push your feelings away and don’t hide from them – embrace how you feel and breathe through it.
I know it is hard, I know it feels like you have shattered into a million pieces again and again and again. I know you are tired, I know you are afraid – but remember that it is in your weakest of moments that you are actually at your strongest point. When you don’t give up, even though every inch of your body wants to give up. When you get the fuck back up again and again and again – you don’t start from the beginning each time you get back up, you start from your new experiences. Let your fears, your sadness and your insecurities be your solid foundation on which you rebuild your inner strength.