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How to change your self-hating insecurities to self-loving strenght 🥰

How you feel about yourself does not depend on the experiences you have been through, what people say about you, how you look or how your parents treated you. How you feel about yourself depends on one thing only: what YOU think about yourself. And that is something you are 100% in control of.

If you don’t like yourself, you are thinking negative thoughts about yourself every day. Lots of thoughts – thousands. But you can, little by little, begin to change your thoughts. Beliefs are only thoughts you think alot. So even if the foundation of your insecurities and lack of self-esteem was created 50 years ago by the way your parents treated you when you were little, it is always possible to change how you think and therfore how you feel.

Begin today by stop caring what other people think and say about you. This takes time, but you can begin to at least be willing to let that hurtful habit go. Have you ever heard of Lizzie Velasquez? If you haven’t, please listen to this beautiful soul and her journey. https://youtu.be/QzPbY9ufnQY

Also begin to say 3 positive affirmations about yourself daily, write them down, say them to yourself as you look in the mirror and think them several hundreds of times through out your day. If you really want to change old beliefs, repetition is a wonderful tool. 🥰 With time you will crowd out the old thoughts and the new thoughts will become what you automatically believe about yourself.

  • What three positive affirmations will you choose to think about yourself today?
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Fake it until you make it? Yes!

Some people claim that all programming of our beliefs is done before the age of 7. After that, everything we do and everything we get in life is because of those beliefs we hold in our subconscious mind.

Have you ever heard of Dr Bruce Lipton? He has written a lot on this topic and he has also made a lot of videos on cancer, health, beliefs and so on. It is really exciting stuff and it all comes down to the fact that the thoughts you choose to think and the perspectives you choose to have affects everything. Every single aspect of your life, including your body and your health, is a direct reflection of the beliefs you hold. Beliefs that were programmed into your subconscious mind before the age of 7 – but you can change it. A belief is nothing but a thought that you think a lot, and you can choose new thoughts on every topic that matters to you.

You don’t have to go back and try to figure out what went wrong and what negative beliefs you might have been programmed with – just look around at your life right now. In what areas of your life are you living what you desire? Well, in those areas you hold positive beliefs. In what areas of your life are you struggling? Well, in those areas you hold negative beliefs that affects the results you get.

So… how do you change it? Is it even possible? Of course. Just choose new thoughts that match your desired outcome and keep thinking them a lot, every day. Maybe even buy a notebook and write them down every day. Look at people who have what you desire, imagine having it, being it and doing it. In this way you will begin to reprogram your subconscious mind to accept new positive beliefs. And once your subconscious mind has accepted these new beliefs, it is a done deal.

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