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Stress and any other negative emotions are wonderful reminders 🙏

A gentle reminder for today: go slower and breathe more deeply. Stop a few times every now and then to just close your eyes, put your hand on your chest and feel how strong and peaceful your heart beats.

Relax. Stop making such a big hairy deal out of everything. So, people gossip about you? Let them. So, your body is sick and you feel confined by it? Make peace with it. Make peace with where ever you are, no matter how seemingly “bad” it is. Just make peace with what ever it is you have to deal with, breathe more intentionally and allow yourself to go slower.

Stress and any other negative emotion is a wonderful reminder to you that you have forgotten what truly matters in life. What truly matters is not the money, not your work, not your schedule, not your face, not your body’s, condition… Not any of those things you worry about matter more than how you feel. And how you feel has to be unconditional. You can choose to feel fearful or hopeful relative to the situation you are faced with, and when you choose a more light-hearted hopeful perspective – you have figured out how to let the situation improve.

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When it hurts so much you just can’t take it anymore 🦋

When your pain is so intense and so “in your face” that it feels like you just can’t take it anymore – breathe and trust that this too shall pass. What doesn’t kill you, can make you stronger – it is true, it is not just a catchy phrase. Keep breathing deeply, drink lots of water and give yourself some mental rest.

This too shall pass, the pain will fade away and reliefgiving hope will take its place if you relax and allow. One breath at a time.

You can do this, you are stronger than you think

Just keep breathing. One step at a time. Some days you just have to sooth yourself into feeling relief. It is ok. You are doing the best you can. Close your eyes and take a deep breath. Stay in that quiet place for a moment and keep breathing deeply.

Don’t give up, there is always a way for life to work out even better than you can imagine. You don’t have to see it right now and you don’t have to understand how – just keep breathing. You are doing better than you think, give yourself a break. You have come this far, and you are still breathing. You can do this.

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