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🌸 Breathe and let go 🌸

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When your every cell is filled with rage and anger

The intense rage and anger you feel within is only temporary. Allow yourself to feel it and choose to breathe it away. Take some deep breaths and feel each breath emptying your body of your rage and anger. Feel how each breath clears your mind and gives you a fresh new start.

Never condemn yourself for lashing out in anger, forgive yourself and breathe out all the pain. Close your eyes while you take your deep breaths and focus purely on emptying your mind. Mentally push your reset button and begin fresh and new.

Turn everything off for a moment

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