From no self-esteem to total self-empowerment
14 Apr 2018 4 Comments
in Love and relationship Tags: being a mom, body, body fitness, burgers, family, family fun, field trip, fit mom, fit mother, fries, fun day, have fun, love food, motherhood, nice weather, playful, shape, shopping, spring, spring jacket
This is the first day this year that I wear my spring jacket. Feels awesome! 15 degrees celcius and a bit cloudy. Perfect weather to go shopping 😊
We had a lot of fun in Jönköping, lots of shopping, playing and just having a good time. After we went back home we had some fries at my favourite diner again. 😍
13 Feb 2018 15 Comments
in health Tags: body fitness, curvy girl, figure, fit mom, fit mother, fitness, fitness motivation, glutes, motherhood, muscles, shape, sore muscles, workout
I feel so exhaused in the most delightful way 🤣. I love working out a few minutes in the morning. Today I focused on my arms and my upper body. I absolutely love the sore feeling in my muscles after a workout. My glutes are still deliciously sore from yesterday’s workout. 🍑
09 Feb 2018 21 Comments
in health, How to allow, Self-esteem Tags: Belinda Benn, body fitness, confidence, curvy, fit mom, fit mother, get lean, glutes, love your body, motherhood, self esteem, sexy mom, shape, work out
I have done the last workout for this week and now I look forward to two days of relaxing at home.
🤣 But I already look forward to the workouts next week because the feeling in my muscles after a workout is so awesome!!!
08 Feb 2018 11 Comments
in health Tags: body fitness, body shape, curves, curvy, curvy girl, figure, fit mom, fit mother, fitness, glutes, health, train, weight lifting, wellbeing, wellness, work out
I still feel that delicious sore sensation in my muscles since yesterday’s workout. This week I have started a new workout routine and I love how much fun it has been to change it up. I always change routine after 4 weeks, it is a very effective way to challenge your muscles.
This photo I took this morning, right after my early morning workout:
I love the sensation I have all day after a workout – it feels so good! 💖 Tomorrow I will enjoy the last workout for this week.
05 Feb 2018 17 Comments
in health, How to allow Tags: Belinda Benn, body fitness, body weight, coaching, curvy, curvy girl, exercises, figure, fit mom, fit mother, fitness, rolemodel, weight lifting, wellbeing, wellness, workout
This morning I started a new workout routine. I change it up every 4 weeks. As usual I do the exercises at home, in the early mornings on my carpet while my babies are having their breakfast.
I love working out in the mornings – those are the moments when I have the most energy and focus. I truly love Belinda Benn, my coach Haida and their awesome workouts. I only spend around 25 minutes, 5 mornings a week on my workouts and that suits me perfectly. Being a working mother of two little babies – I would not want to spend more time than that on working out. ❤🍑🌹❤
12 Jan 2018 13 Comments
in health, How to allow Tags: body fitness, curves, curvy girl, fit body, fit mom, fitness, fitness inspiration, glutes, hamstrings, shape, sore muscles, workout
I have completed the last workout of this week. My muscles have that delicious sensation that you get when you truly activate your muscles. ❤
