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🌹 A cozy Friday evening πŸŒΉ

I feel so good tonight. It has been a great day with lots of fun with my babies. Now I look forward to a nice, relaxing evening at home. 🌹🌹🌹

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No sleep when it is full moon?

It has rained a lot today but we still went out to the park and played for a while before lunch. The rest of the day we spent inside, except for two hours during the afternoon when I went out to meet a friend. We went to a cafe close by and had some sweet treats. ❀

My babies had an awesome time while I was gone:

And they were extremely happy to see me when I got back home.

It is 11pm here now and I just can’t sleep. I have too much energy within me, it is impossible to relax. The last few days have been like this, I have been unable to relax and fall asleep until 2-3 am. Could it be because of the lunar cycle? I have no idea.

I have always been like this. A few days every month I just can’t fall asleep. Sometimes I remain awake for 2 days straight, without any sleep. But I still have lots to energy during the days so I guess some people just don’t have to sleep that much. And, I love the dark, quiet me-time I am getting during the nights. So peaceful.

  • Do you have trouble falling asleep sometimes?

My spring jacket and more delicious food β˜‰

This is the first day this year that I wear my spring jacket. Feels awesome! 15 degrees celcius and a bit cloudy. Perfect weather to go shopping 😊

We had a lot of fun in Jânkâping, lots of shopping, playing and just having a good time. After we went back home we had some fries at my favourite diner again. 😍

  • How are you choosing to enjoy your day?

Early morning workout – arms today πŸ’ͺ

I feel so exhaused in the most delightful way 🀣. I love working out a few minutes in the morning. Today I focused on my arms and my upper body. I absolutely love the sore feeling in my muscles after a workout. My glutes are still deliciously sore from yesterday’s workout. πŸ‘

  • What do you enjoy most about working out?

This week’s last workout πŸŒΉ

I have done the last workout for this week and now I look forward to two days of relaxing at home.

🀣 But I already look forward to the workouts next week because the feeling in my muscles after a workout is so awesome!!!

  • What do you like best with your workout routine?

An awesome early morning workout β€

I still feel that delicious sore sensation in my muscles since yesterday’s workout. This week I have started a new workout routine and I love how much fun it has been to change it up. I always change routine after 4 weeks, it is a very effective way to challenge your muscles.

This photo I took this morning, right after my early morning workout:

I love the sensation I have all day after a workout – it feels so good! πŸ’– Tomorrow I will enjoy the last workout for this week.

  • What different types of exercises do you enjoy?

New week – new workout routine β€

This morning I started a new workout routine. I change it up every 4 weeks. As usual I do the exercises at home, in the early mornings on my carpet while my babies are having their breakfast.

I love working out in the mornings – those are the moments when I have the most energy and focus. I truly love Belinda Benn, my coach Haida and their awesome workouts. I only spend around 25 minutes, 5 mornings a week on my workouts and that suits me perfectly. Being a working mother of two little babies – I would not want to spend more time than that on working out. β€πŸ‘πŸŒΉβ€

  • Do you work out?
  • How do you make time for it in your day?
  • Do you have someone who inspires you – a rolemodel perhaps?

The delicious feeling after a workoutΒ 

I have completed the last workout of this week. My muscles have that delicious sensation that you get when you truly activate your muscles. ❀

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