Sooth yourself back into the present moment – your body is just trying to keep you safe

When you are drowning in anxiety, when you are slowly suffocated by panic attacks – take a step back from the endless chatter of the world, close your eyes and take a deep breath.

Flashbacks are not real – your breathtakingly sharp worry is just your body trying to keep you safe from potential danger ahead. Potential – but not real. What is real, is this moment right here, right now. Keep breathing and sooth yourself back into the present moment. Show your body, again and again, that it is safe now.

Sooth your numbing insecurity – rest in your comfortable safe haven

Sooth your numbing insecurity, comfort you trembling sadness and cool your burning rage. Take a step back and rest in your comfortable safe haven.

The worse you feel, the more kindness, compassion and love you need to give yourself

On days when it feels really hard, know that this is an excellent day for you to be kinder to yourself. The worse you feel, the more kindness, compassion and love you need to give yourself.

Your heart still beats for you, and your soul loves you unconditionally

No matter how badly your body was treated in your past, your heart still beats for you.

No matter how long you have hated yourself – your soul still loves you unconditionally. You were born this way for a reason. In a society that profits from your insecurities, dare to love yourself unconditionally.

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