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The one thing that harms you the most – and you can do something about it ❤

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Cancer is not the end of the world, sooth your perspective

No matter what situation you are in – you always have a choice: feel a little better or feel a little worse

How are you wanting to feel today? You really have a choice in this!

You might be going through a lot right now; perhaps people are mean to you, perhaps your relationship has a lot of issues, perhaps you have sever health issues or perhaps there is something else that you deem really difficult that is happening in your life. It doesn’t matter what it is, you always have a choice: feel a little better or feel a little worse.

Your mood, your emotional state, is not locked to the situation around you. Ever. You are in charge of your perspective and you can always look at things from different perspectives – therfore you can always affect how you feel.

You are never stuck, there is always hope. You just have to stop looking so intensely at the issue, back away in your perspective and take a more general approach. Stop pointing out what feels bad, stop complaining and stop blaming. Start soothing yourself instead. Start reaching for thoughts that feel like a little bit of relief. It is always possible, no matter the situation.

Follow your own guidance

Abortion – life is eternal and death does not kill life

How to make the right choice when your entire future depends on it ❤

First off, play it down. Don’t make it such a big hairy deal – because it isn’t. No matter what. Your life will always improve no matter what choices you make, as long as you make the best of where you are, have an open mind and stop second quessing your choices. Just choose one thing and think about all the positive aspects with that choice – make it the best choice for you, for what you desire right now, and it will be the best choice for you. It is that simple.

There is no value ever in beating yourself up over what you might call mistakes that you have made or that you are making. Instead, sooth yourself by acknowledging that you are always doing the best you can given the knowledge, understanding, awareness, beliefs, desires and emotional state you are in at any given moment.

So, what choices are you faced with right now? They might be small, every day choices, or seemingly bigger ones. Just start to lighten up about it. Relax. What ever you decide to choose, make it the best choice for you right now. ❤

This is so cool because you CAN feel better without anything changing!

Spend your moment embraced by soothing, loving and kind thoughts 🧘‍♀️🧘‍♂️

All is well. Relax, breathe and allow yourself a moment just to be still, and focus on your breathing. Sooth yourself by thinking reliefgiving thoughts such as “I am doing the best I can”, “I want to be a good person”, “I want to honor my body”, “I want to follow what feels like relief to me”, “I want to be a person who loves and appreciates easily”, “I want to be a happy, light-hearted person”, “I am where I am and it is ok”, “Tomorrow is a new day”, “I will enjoy a good night’s sleep and wake up fresh and new tomorrow” …

This moment is perfect, this moment is all you have and all you need. How are you choosing to spend your moment? Spend it with soothing, loving and kind thoughts no matter where you are, who you are with or what you are doing.

Your past made you who you are today but your NOW is even more valuable 💖

Your past is of value because it made you who you are today. But your NOW is even more valuable because you can choose to NOW let go of all hurt, all pain and all feelings of being a victim, you can let go of all guilt, all blame, all resentment and all insecurity and begin to replace those emotions and thoughts with hope, optimism, self-love, kindness, respect and appreciation.

NOW is the only time when you can change. No one else can do it for you, only you. Choose to let the success stories of others inspire you, and begin right now. One small though at a time, be gente, kind and loving toward yourself in the process.

Give yourself permission to be the badass you were born to be 💖

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