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Yes, I have it β€

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A beautiful body and a happy face – not the key to happiness

Strenght is not always seen on the outside, true strenght comes from within.

A smile and polite words can hide so much pain and suffering. Never judge a person by the external irrelevant stuff you see – there is always so much more to the story. Choose to love yourself and others unconditionally.

The sun shines brighter after a dark storm – never give up πŸ’–

Beauty, perfection and millions of likes?

Own your face

When they disapprove of you and you feel sad

Allow yourself some time to sooth yourself into feeling better as soon as you feel a little off. Perhaps a comment from someone, expectations from others or something you have done has triggered you to feel bad about yourself and your life. It is ok! It is alright. It is only natural to lose your emotional balance when you listen to or look at things that don’t match how you desire them to be. That is ok. The important part now is that you make peace with where you are, make peace with your body, make peace with your health, make peace with your love life, make peace with your family, make peace with your job, make peace with all your mistakes, make peace with everything. Just mentally make peace with it and lovingly sooth yourself into feeling better. Making peace with it is the first step, the second one is to start caring about how you feel and making yourself a top priority.

Take a moment to just sit down, relax, close your eyes, take a deep breath and remind yourself of what really matters in life. What really matters is how you feel. You have to take care of yourself! Make yourself a priority, the top priority in your life. Be kind, gentle and loving towards yourself, treat yourself like someone you truly love. When you look at yourself, look for things to appreciate. When you think about what you have done – know that you are always doing the best you can given the emotional place, awareness, knowledge and understanding you have at the time. You are enough! You are loved! You are beautiful! You are talented.

It is right for you to listen to your heart, to follow the paths in life that feel best to you. It is right for you to choose what makes you happy, to choose the things that feel meaningful to you. They don’t need to approve of you and what you do, but you do. ❀

Free yourself from your self-imposed bondage

What brings you joy? What do you enjoy in life? Take a few moments to think about all those things that make you feel good and that brings you pleasure. Do more of those things every day.

This is your life, there is no point in spending your days in irritation, frustration, anger, depression or any other negative emotion. Free yourself from the self-imposed bondage that these limiting emotions are – set yourself free. Free to love, free to enjoy, free to play, free to have fun, free to feel good – unconditionally.

You don’t need to wait until you find a lover, until your skin clears up, until you get your dream job, until you get your body in shape or until you have the self-esteem you desire – you can begin now.

Tell yourself over and over that you will begin to be more light-hearted, more playful, more easy-going, more loving and that you will begin to allow yourself to feel good, unconditionally.

Shine as bright as you desire to β€

Beach 2018? – adore your body NOW!

Love your body now, exactly as it is. There is so much to love and adore about your physical body! It really is time for you to stop listening to other people’s opinions. Let them be. Let them think as they choose to. Their desires and beliefs are theirs, it really has nothing to do with you.

Allow yourself to love and adore yourself unconditionally, right now.

The problems can be solved, your life can and will improve – the magic solution

The place to begin is in your own mind. What to change is your thinking. Take gentle, baby-steps each day in the direction of liking yourself a little bit more.

What you have done, what health issues you might have or what ever the negative experience might be – there is only one thing at the top of your list of priorities, which affects everything, and that is how you feel. When you affect that, regardless the unwanted circumstances, now you have found the magic solution.

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