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When people treat you poorly ðŸ’–

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Spend your moment embraced by soothing, loving and kind thoughts ðŸ§˜â€â™€ï¸ðŸ§˜â€â™‚️

All is well. Relax, breathe and allow yourself a moment just to be still, and focus on your breathing. Sooth yourself by thinking reliefgiving thoughts such as “I am doing the best I can”, “I want to be a good person”, “I want to honor my body”, “I want to follow what feels like relief to me”, “I want to be a person who loves and appreciates easily”, “I want to be a happy, light-hearted person”, “I am where I am and it is ok”, “Tomorrow is a new day”, “I will enjoy a good night’s sleep and wake up fresh and new tomorrow” …

This moment is perfect, this moment is all you have and all you need. How are you choosing to spend your moment? Spend it with soothing, loving and kind thoughts no matter where you are, who you are with or what you are doing.

Kindness starts with you

Let kindness flow through you 

Choose to be kind

How to respond to their rudeness

All you have is all you need – right here, right now â¤

Never compare yourself to others. You are you. There is no need for comparison! You are unique and worthy of your own love and affection. You are where you are in your life, and that is ok! You are not your mistakes, your past or your insecurities. 

You are fresh and new each moment because all your power is in the present moment. Right NOW is all that matters. What you think and feel NOW is the only thing that affects your actions and the decisions you take. 

A small step towards relief in your mind will yield beautiful results in your life. It all begins with you and it all begins now. ❤

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