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Don’t give up your emotional balance for any relationship

Being out of your emotional balance is a clear indicator that you are thinking lackful thoughts. You can blame it on the situation or the other person but you are the one who is choosing your perspective. And you are the one who are blocking yourself from the answers, the solutions, the improvements and the healing when you think lackful thoughts.

So, you have one option if you want your body, your health and everything else in your life to improve: find a way to sooth yourself into feeling better. Whether you stay in the relationship or whether you leave is irrelevant but you have to work on how you feel if you want lasting change. Sure, leaving the relationship might feel like relief to you – so do it. But you have to leave your lackful thinking aswell otherwise you will just attract more situations and people that feel the same way.

The emotional journey and the action journey are two different journeys. You have to take the emotional journey no matter what action you take, if you want to improve your life.

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Why are some people so mean?

No one who truly loves themselves, who are kind, loving and caring toward themselves would ever hurt another person. How you act and react is a pure reflection of how you feel, and especially how you feel about yourself.

Those who lash out in anger are having emotional pain within and doesn’t know that they have the power to change how they feel. Instead they blame that one and that one… instead they argue, they start wars, they hurt, they try to control… instead of focusing on the only thing that works.

Those who constantly find flaws, criticise and dislike… they are not liking themselves, they are not kind to themselves and they don’t know they have all the power within to change how they feel. That is why they think they feel better when they put others down – it feels better than to feel insecure and powerless. But it doesn’t last so they have to do it again and again… instead of focusing on the only thing that works.

You have to begin with how you feel. You have to begin to sooth yourself, value yourself, care about how you feel and learn to love yourself.

A fun new habit that will improve your entire life

Have you been through a lot of negative things in your life?

Are there things in your life that you would like to improve?

What things do you secretly desire? To have your dream body? Finding the fountain of youth? To have endless abundance? Live with your dream partner? To feel confident, happy and empowered?

What ever your story might be and what ever it is you desire – you are in charge and you can do something about it, right now. Everything that happens to you happens for a reason and how you choose to react, what you choose to think about it and how you view every topic of your life affects what comes next. So it is never too late and it is never hopeless.

Begin right now to stop all your negative comments and statements about how it has been, how it is or how it will be. Begin to listen to your words and thoughts – when you hear yourself starting a negative sentence, just have fun with it and play a little by stopping, smiling and saying to yourself “oh my, I am doing it again – how cool that I am so aware of my thinking and what I am saying. I bet this will be fun and easy to gently lean a bit in a way that feels better:

What things do I already like?

What things naturally feel good to me?

What things do I really enjoy?

What brings me pleasure?

How do I want this person to act?

How do I want this situation to play out?

What things would I prefer about this?

If I could have anything I desired, what would I get? How would I feel?”

Just continue asking yourself questions like these every now and then to begin shifting your predominant focus. It is not the big arguments you have or the big drepressive thoughts you think that ruin your life – it it the little seemingly insignificant DAILY thoughts you think that lead to more thoughts that are alike those, which leads to beliefs and more conversations that feel the same way, and more people that reflects more of how you feel back to you until your focus has grown enough that you begin to get manifestations around you and in your own body.

You change it at the root, the cause – your seemingly insignificant thoughts. And that is easier than you think! Just begin with the small thoughts you think right now. If you feel worried, angry, resentful, depressed, insecure… or happy, confident, in love, empowered, satisfied and eager, all comes down to the little thoughts you choose to think in your day to day experience. And you can do something about that even with nothing in your life changing!

You can feel insecure and resentful and have cellulite or you can feel happy and empowered and have cellulite. How you feel – unconditionally – is what attracts what comes next. It is the difference between seeing the solutions or not. Recovery or not.

You can live in a loveless marriage and feel hopeless or you can live in a loveless marriage and feel hopeful. How you feel is the key that will open you up to what comes next.

Have fun with this! Don’t make such a big hairy deal about anything – your life is for you. You are supposed to view and experience contrast so you know what you prefer and come to new conclusions. Just begin to put your focus on what you now know you prefer and stop holding yourself back. ❤

Those who hurt you are of immense value and help you on your journey ❤

🌸 It is ok – sooth yourself into feeling relief 🌸

Find your own way to sooth yourself today. Nothing matters more than how you feel, and when you feel less than good there truly is only one thing for you to do: sooth yourself into feeling relief.

What are your favourite ways to sooth yourself when you feel sad? I love to try on beautiful clothes, eat delicious food, listen to music I love and take a warm relaxing shower.

It is the answer to every problem and every challenge you are faced with ❤

Especially when you are going through a lot of difficulties. Maybe you have made some mistakes or you have some health issues – now is the time to be extra kind and loving towards yourself.

Show yourself unconditional love no matter what is going on around you and no matter what is going on with your own body. You could be far from the body you desire, your skin could be freaking out all over your face, you could be far from the beauty you want to experience – it does not matter. LOVE is the answer to every problem and every difficuly. Choose to look at yourself and everything else through eyes of love. Look for things you like in everyone – including yourself.

Beauty, happiness, satisfaction in life… it all starts with love, and it shines from within. Let your love radiate stronger and stronger with each passing day. Make every day a day to fall deeper in love with yourself and all of life. This is your life, you were created to be exactly as you are – and you are magnificent – of course you are loved and adored by all that is! It is time for you to embrace this love and allow yourself to feel it.❤❤❤

Take responsibility for how you feel?

“It is not you, it is me” – yes!!!! It is never the other person´s thoughts, words or actions that affect how you feel about them or about yourself – it is your own thoughts, words and actions that affect how you feel about them and yourself.

No one else can make you feel this way or that way without your consent – you are the one who chooses the perspective from which you view everything! So yes, you are actually in charge of how you feel and yes you are the only one who can change how you feel.

Of course others can inspire you to feel a certain way because of their actions and words – but ultimately you are the one who chooses. That is very empowering and very freeing to realize!

Now this is actually rather deep even though it seems so simplistic. One might argue that because of their partner`s actions they were left heart broken and insecure. True, it might feel that way. But, you can work on how you view what happens. Take cheating for example. Instead of letting it break you, you work on looking at it as an act from someone who didn´t really love you – then it is a good thing that you were made aware of this action so you can be more clear about what kind of relationship you want to be in. Do you really want to be with someone who hurts you? Is that really love? Perhaps you want to be with this person anyway and perhaps this action made this person more aware of how he/she wants to feel about you and how he/she wants your relationship to be like.

It is true that only good can come from any experience, but what is important is how you view what happened and the perspective you now choose to have. And you are in charge of that.

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