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You can feel better again, no matter what you have been through 🙏

The most beautiful spring flowers blooms even after the coldest and darkest of winters.

There is always hope of a better tomorrow, no matter how bad things might seem at the moment. It is so valuable to talk to someone who has experience of what you have gone through. It is so benefical for you to hear that it is normal to feel like this and there is something that can be done about it – you can feel better again, no matter what has happened to you.

Helpful, caring and kind people are everywhere, people who truly want you to feel better. People who want to be there for you on your path to feeling better and who have lots of valuable information on how to feel better from where you stand. Open up your eyes and embrace the helping hands that are here for you.

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When you feel awful and lost in despair

On days when you feel awful, when you see nothing but darkness and gloom no matter where you look – don’t look in the mirror so much. Just give yourself a break, give your mind a rest for a day, a week or as long as you need. Focus on other things that are easier to appreciate. Distract yourself as best you can and keep telling yourself that these awful feelings are temporary, you will feel better again. There is nothing you have to do – don’t try to change your negative thinking, just relax, distract and make peace with how you feel.

You are always beautiful, life is always wonderful but sometimes your own insecurity and lackful thinking will cloud your vision. What you see in yourself, in others and in everything that happens is always an accurate reflection of the thoughts you think. Relax, you will feel better again. Let yourself feel awful for a while, it is no big deal.

Give yourself time to listen to the soothing stillness within

On the days when you feel exhausted, give yourself a lot of time to rest mentally. Perhaps you have a lot to do and it is not possible for you to lay down and rest at all during your day, but you can always give yourself a moment here and there where you rest mentally. That is just as beneficial.

Take a moment to close your eyes, take a few deep breaths and listen to the soothing stillness within. Stay in this comforting place of ease for a minute or two and allow your body to relax. Then, gently open your eyes, smile and thank your body for this relaxing moment.

As you move on with your day do so with the intention of being extra kind, loving and gentle with yourself.

Practice saying no with a light heart 🙏

Be kinder to yourself, you are doing the best you can. You have to listen to your heart and give yourself enough time each day to breathe and find your inner balance. Let it take time. Learn to say no and practice saying no with a light heart.

You are the most important person in your life – how you feel should matter more than anything. Of course you want to be of value and help others, but you have to take care of yourself first.

Let them make their own mistakes -let them learn and grow in their own pace

When you judge and condemn others, you have pain within yourself – forgive yourself. Make peace with your mistakes and set yourself free.

Choose to give others the freedom to choose for themselves, the freedom to make their own mistakes, to learn and to grow in their own pace. There is no rush. There is always time. Relax.

The deepest wounds cannot be seen, only felt

It is ok to not be ok. You don’t have to be happy and positive every moment of every day. Take the time you need to heal emotionally. Perhaps a month, a year or a life-time is required. Only you can tell.

The deepest wounds cannot be seen, only felt.

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