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School, work, errands, bills, responsibilities… just stop and remind yourself what REALLY matters ❤

Nothing matters more than how you feel. Nothing. It is so important that you are kind to yourself and that you love and value yourself.

When you care first and foremost about how you feel and you sooth yourself into feeling better, you take care of the foundation on which everything else in your life comes from. You take care of your body, your health and everything else that happens to you because you and your body reacts and responds differently depending on the emotional state you are in.

It is such a difference to stand in an unwanted situation from an emotional place of insecurity and powerlessness than to stand in the very same situation from an emotional place of empowerment and hopefulness. It is the difference between seeing the solutions or not, the difference between recovery or not. Your emotional state is that important. It lets you know exactly how beneficial or deterimental you current perspective is. Start paying attention, start listening to your own inner guidance and start soothing yourself into feeling better, unconditionally.

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Don’t give up, even the darkest of moments will pass 💖

The past years have been rather dark for me, not as pitch-dark as the first 24 years of my life, but still. Each new day is a step in the right direction.

Never give up, no matter how hopeless and dark your life might currently seem to be – it will pass. In the meantime, distract yourself as best you can. Reach for things that make you feel better and allow yourself to be soothed. For me it is delicious food, music, massage, sex, working out and trying on clothes that make me feel better. These things make me feel better temporarily, while I work on my thinking at the same time – one small step at a time. I will never give up. 💖

Your past made you who you are today but your NOW is even more valuable 💖

Your past is of value because it made you who you are today. But your NOW is even more valuable because you can choose to NOW let go of all hurt, all pain and all feelings of being a victim, you can let go of all guilt, all blame, all resentment and all insecurity and begin to replace those emotions and thoughts with hope, optimism, self-love, kindness, respect and appreciation.

NOW is the only time when you can change. No one else can do it for you, only you. Choose to let the success stories of others inspire you, and begin right now. One small though at a time, be gente, kind and loving toward yourself in the process.

A beautiful body and a happy face – not the key to happiness

Strenght is not always seen on the outside, true strenght comes from within.

A smile and polite words can hide so much pain and suffering. Never judge a person by the external irrelevant stuff you see – there is always so much more to the story. Choose to love yourself and others unconditionally.

This too shall pass, you will feel better again ❤

When contrast is so in your face you just want to run away and hide from the world… remember that you are the most valuable aspect of your life. How you feel is the key to everything – remind yourself to be EXTRA kind and loving to yourself, always. This too shall pass, you will feel better again. ❤

The sun shines brighter after a dark storm – never give up 💖

The most beautiful curve on your body is your smile

Today was not a good day. I tried to make myself feel better in all ways I could think of but nothing worked. I changed clothes all the time but nothing made me feel better 😂. I ended up wearing this beautiful, sexy, green dress tonight. One of my favourite dresses.

Anyway, I wish for a better tomorrow. I hope you had a good day. ❤

Relax – you only have one job ❤

Feeling blue – go for blue, pink or red 😊

Whenever I feel sad I always change clothes – putting on something blue, pink or red always brings me relief.

  • Do you have a special color or a special clothes item that always makes you feel better?

Treat yourself with kindness and respect ❤

Just take gentle baby steps. Think of each day as a new opportunity to love yourself more and be kinder to yourself. One thing at a time, not only one day at a time but one hour and even one moment at a time.

Release all stress, all worry, all insecurity and all fear and lovingly fill your mind with thoughts of kindness and love. Think thoughts that bring you relief, like:

I honor myself, I care about how I feel, I listen to my body’s messages with love, I treat myself with kindness and respect. I am doing the best I can in each moment, given the beliefs, desires, awareness, knowledge I have and the emotional place I am in at the time. I am doing alright, I am doing ok. One step at a time. I am lovingly supporting myself every step of the way.

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