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How to solve all your negative, emotional patterns

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Sometimes all you need is to take a step back, take a deep breath and allow yourself some time to relax. You are the main character in your life and even though people around you might want you to do a lot of things for them – you have to decide whether you want to do these things or if you want to do something else.

There is no value in trying to please everyone at work, at home and all your friends while you burn your own candle at both ends. Give yourself a moment to relax and find your own inner peace. Ask yourself what matters most in life for you. What do you want to do with your life? How do you want to live? How do you want to feel? Begin in these general terms in order to generate general answers – it is a lot easier to begin in a general way if you have been in a negative emotional place, too caught up in the specifics of the situation. So, keep going general in your questions: What matters most to me at work? How do I want to feel at work? What do I enjoy most? Continue to ask general questions about the topic you are thinking about. If it feels slightly off, then you have gone too specific too soon. Just back away again and think about your life. What matters to me in life? What brings me joy in life? And so on.

You don’t have to solve all negative emotional blocks all at once, nor can you. It is enough that you give yourself a gentle, relaxing break mentally and that you go more general in your thinking until you feel better.

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Rest, reset and recover 🌟

Live your life in ways that bring you happiness and meaning

“Can you identify your desires seperate from the opinion of others? Most important question ever”

– Abraham Hicks

🌹🌹🌹 🌹🌹🌹

People around us have so many different opinions about what is right or wrong in regards to all topics. Not just people close to you but society at large – we are surrounded by opinions, beliefs and desires everywhere. “Go vegan, don’t eat meat” – “eat meat, it is the most healthy choice for the human body”… “buy this health food”, “get married”, “have children”, “raise your children in these correct ways”, “don’t eat this and don’t eat that”, “travel on vacation in order to enjoy your life” – there are trillions of more beliefs and opinions that we encounter daily.

We see these opinions on the television, hear them on the radio, read them online while browsing facebook, hear them when we speak to others and so on.

These opinions need not affect you at all as long as you allow yourself to listen to your heart. What really matters to you? What brings your life happiness and meaning? What do you like? What do you enjoy? What do you want to do? Who do you want to be? What do you believe in? How do you want to feel? What feels right to you?

You have all the answers and all the guidance you will ever need within you, you just need to care about how you feel and listen. This is your life, live your life in ways that bring you happiness and meaning.

My kind of busy ❤

When you feel anxiety, fear or anger:

Break free from your eternal winter – it is time for you to thrive ❤

Let all your past experiences fuel your inner desire

You are under no obligation to be the same person you were 10 years ago, 1 year ago, 1 month ago, 1 week ago or even 1 day ago.

Who you are is based on the thoughts you choose to think now. You can always begin to choose other thoughts that more accurately reflect who you want to be, now.

Your past is over and done with and need not affect you negatively at all. You can choose to let all your past experiences fuel your inner desire and let it inspire you to focus more clearly on who you now know you want to be and what you now know you want to experience. ❤

How to create the joyful future you desire

It is never too late and it is never hopeless ❤

When you break down after having had an awful reaction to an unwanted situation, gently sooth yourself into feeling relief. It is ok to mess up. It is ok to lose control and get upset. But it doesn’t feel good so now is the time to sooth yourself into making peace with what happened and then begin to focus on how you want to react and how you want to feel next time.

It is never too late and it is never hopeless. The time to start again is now. Believe in yourself and believe in your goodness and you will rise above and succeed.

When you want to save everyone around you – be a light-house

Just rest in the knowing that all is well. You don’t have to have all the answers. It is enough that you do your best to sooth yourself into relief emotionally.

It is not your job to save everyone else – when you start with yourself and tend to your emotional balance you are of most value to others as well. You never see light-houses running around trying to save lost ships, they just stand strong and shine their light.

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