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What do you want to be? Be it! ❤

What you say you are, you become. A belief is only a thought you think a lot and therefore those little daily thoughts you think – that feel so normal and automatic to you – they keep your beliefs in place. The good-feeling beliefs as well as the limiting, negative beliefs. Are they true? They don’t have to be. Just stop those little daily thoughts you think that are slightly pessimistic – choose something a little more positive to say and think instead and practice it for a few days.

The more you think the thoughts, the more normal and automatic they wilk feel to you – they have become your beliefs. And what you believe affect everything.

Who are you? Who do you want to be? Let this be your guiding star as you choose your little daily thoughts on all topics. You are in charge, you create your life and everything about you and it all begins with the thoughts you choose and the words you speak.

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When your kids have 100 meltdowns a day – how do you keep your emotional stability?

🤣 This is such a fun topic. Little did I know before I had kids that they would help me find a more stable emotional place so clearly.

As an example. Today I went to the grocery store with my two babies, aged 3 and 2. From the moment we left our house until we came back I think they had 20-30 complete meltdowns, each. 🤣 I don’t know why they do that some days, other days they can be as cool as a cucumber the entire time we are out shopping.

I was pretty stable emotionally when we took off but I really had to pause a few times in the grocery store to find some emotional relief. Two kids laying down on the floor in the store, lots of people stopping and staring while my two little angels scream and cry… How do you survive that? 🤣 Well. It is ok to have emotions and some people (not just kids) might be a bit more intense than others and some days might be a little bit worse than other days.

Am I a bad mom? Sure feels that way from time to time during my days – it is not easy sometimes. But I do my very best. On days like these I do my very best to sooth myself in my mind, remain calm and stable as I speak to my kids. Does it work? Sometimes. After 10 minutes they were pretty ok. They were happy and pleased until the next tantrum happened and so on.

I see my kids as a blessing. I love them with all my heart and I know they are the best teachers in my life when it comes to teaching unconditional love, unconditional happiness and unconditional relief. Now that is an excellent gift!

Of course today was a “worst case scenario” some would say but you could also see it as an incredibly important learning experience for both them and me. They learned that no matter how much they act out, I will remain stable and confident in my intention – ‘we are going to go grocery shopping and you are going to help me’. And they did. They had one cart each and helped me look for the products we were going to buy. We had a lot of fun, they smiled and laughed a lot.

I gave them a lot of positive feedback on what they did really well and at the end of the trip we talk about how fun it had been and how well they had helped me out. 💖 It is all one step at a time. Not only one day at a time or an hour at a time, sometimes a moment at a time.

Soothing words 

This makes you feel good now, while it also improves your future

It always works out beautifully well for you 

Choose affirmations that strenghten the desired version of you

Decide to feel good. Choose affirmations that strenghten the desired version of you. “I am kind and loving”, “I see the best in everyone”, “People are kind and loving toward me”, “I am light-hearted”, “I smile with joy”, “I am confident and beautiful”, “I see solutions everywhere”, “Things always go well for me”

What colors will you use today? 

Each new day is like an empty canvas and your words are the colors you paint with. Choose your words with love, joy and appreciation and your day will be filled with things that enhance those good feelings.

Even if you choose to paint your day in the darkest of colors, your canvas will always be fresh and new tomorrow again. 

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