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The key to all things you desire

I am loving the strenght of my body, the flexibility and the agility. It is truly amazing how wonderful our bodies are, and when we learn how to appreciate and love our bodies unconditionally – we have found the key to all things we desire. 🌹

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Your guiding light that will lead you to a meaningful, exciting and satisfying life

You don’t have to like what other people like in order to live a fulfilling, satisfying life. You have all the answers within you – listen to what calls you.

We cannot compare our lives by the standards or expectations set by society – find your own standards and expectations that give your life meaning and satisfaction. Your desires are yours. Not mine, not your mother’s, not your best friend’s and not society’s. Your joy, your passion, your desire. That is your guiding light that will lead you to a meaningful, exciting and satisfying life.

🌸 Flip your fears into something good πŸŒΈ

Do you have something that makes you feel sad, worried or insecure? Then you have been thinking a lot of negative thoughts regarding that topic, that is why it feels so bad.

The good news is that you can change how you feel relative to all topics, no matter what it is. It just takes a willingness to feel better and a choice to start reaching for better feeling thoughts on this topic. It takes time, it takes practice but it is possible.

You can begin right now by just gently being aware of what thoughts you think. When you notice a negative thought that makes you feel a slight bit uncomfortable – flip it into a more general thought that gives you relief. That is enough. You have begun to change your pattern. Keep going with this and with time these general thoughts about the topic will come naturally to you. From that emotional place you will begin to notice more positive perspectives on the topic and you will feel really good again.

Your wildest of dreams hold the deepest of truths β­

What do you secretly desire? Your dreams, wishes, fantasies and desires let you know what is possible for you. If you desire it, you can have it, if only you step out of your own way. How do you do that? You talk your doubt down, you reach for more general statements about this topic until you feel better about it. Doubt and looking too much at reality and the facts can slow any dream down. The attraction happens when you relax, have an open mind about it and a more playful attitude relative to all things.

So many things seemed utterly impossible before someone did it! So many things were claimed by scientists, facts and statistics to be impossible – until someone proved them wrong. Even people who had deadly illnesses like cancer – who the doctors had given up all hope on – changed the entire situation and they became perfectly healthy. Against all odds. Against the facts. Against reality’s expectation.

Have you ever heard of Anita Moorjani? If not, check her out! She is one of the people who succeeeded with this. She had cancer, it was very aggressive and she tried everything to become healthy again but nothing helped and as she was dying everything changed. She began to reverse the disease and her body began to heal. It was not medicine, it was not surgery, it was not the treatment. A really exciting story! Read her book if you want to hear the whole story told by herself, “Dying to be me” or listen to her on Ted talks or youtube : https://youtu.be/rhcJNJbRJ6U

The point is, nothing is impossible – not even the impossible. Don’t give up, enjoy your dreams and desires and let them fuel your passion for life. Have a more playful approach to life, start having fun and really ENJOY life.

A magnificent day β­

Today has been great. I woke up feeling really rested and satisfied with my life. I had a really cozy morning with my two little babies and as we drove to the day care centre we listened to a lot of wonderful music and we all sang along, of course 😁.

My day at work was absolutely wonderful. I love working as a teacher – it is so much fun to meet all my students and inspire them to see their own possibilities and strenghts.

Before I went home to my babies I went to the store and bought some blueberries for them – they adore blueberries. πŸ₯°πŸ₯°πŸ₯°

We had a cozy evening together and after I had put my babies to bed I took some time just for me. I went down to our basement and worked out for 20 minutes. It feels so good to move and stretch my body. πŸ™

But the very best moment of my day is right now as I am lying in bed in the darkness and stillness. It feels so good to just let my body and mind rest and recharge. A magnificent day.

  • What did you enjoy most with your day?

Stress and any other negative emotions are wonderful reminders πŸ™

A gentle reminder for today: go slower and breathe more deeply. Stop a few times every now and then to just close your eyes, put your hand on your chest and feel how strong and peaceful your heart beats.

Relax. Stop making such a big hairy deal out of everything. So, people gossip about you? Let them. So, your body is sick and you feel confined by it? Make peace with it. Make peace with where ever you are, no matter how seemingly “bad” it is. Just make peace with what ever it is you have to deal with, breathe more intentionally and allow yourself to go slower.

Stress and any other negative emotion is a wonderful reminder to you that you have forgotten what truly matters in life. What truly matters is not the money, not your work, not your schedule, not your face, not your body’s, condition… Not any of those things you worry about matter more than how you feel. And how you feel has to be unconditional. You can choose to feel fearful or hopeful relative to the situation you are faced with, and when you choose a more light-hearted hopeful perspective – you have figured out how to let the situation improve.

Tired of being a negative person? These small changes will have a huge impact on your entire life

What we think, we become. And I am not talking about the one big angry thought you had last week or the insanely happy one you had yesterday – I am talking about the little, seemingly insignificant thoughts you think daily. The more you think a thought, the stronger attraction it will have. Therfore you can change everything about who you are, how you feel and what you experience in life simply by changing your thoughts.

It is possible to change into the person you desire to be. No matter your past, your experiences or how long you have had a negative personality – you can become the happy, confident, free and empowered person you desire to be. All it takes is a willingness to stop fueling your negative perspectives on life and a willingness to reach for better feeling perspectives instead. You don’t shift your entire personality over night, it takes time. One small step at a time. If you just choose one new perspective each day, it will make a huge impact on your entire life!

Get a note book and on each page of your notebook focus on one topic that you would like to improve. Perhaps you could begin with the topics of money, relationships, health and work. Write statements of how you want this topic to play out in your life, how you want to feel about it and what you want to experience. Return to this topic several times everyday and re-read your statements and add some new ones when you feel inspired to do so.

The next step is to be very aware of what you talk to others about, what you say to them about these topics and what you think during your day relative to these topics. Whenever you say or think negative statements about these topics, stop and rephrase your statement so that it matches your desired version.

By making these small changes every day you will begin to notice your entirr life changing to match your new thinking patterns. It is not luck, it is not destiny, it is not magic – it is law, law of attraction.

How to change your self-hating insecurities to self-loving strenght πŸ₯°

How you feel about yourself does not depend on the experiences you have been through, what people say about you, how you look or how your parents treated you. How you feel about yourself depends on one thing only: what YOU think about yourself. And that is something you are 100% in control of.

If you don’t like yourself, you are thinking negative thoughts about yourself every day. Lots of thoughts – thousands. But you can, little by little, begin to change your thoughts. Beliefs are only thoughts you think alot. So even if the foundation of your insecurities and lack of self-esteem was created 50 years ago by the way your parents treated you when you were little, it is always possible to change how you think and therfore how you feel.

Begin today by stop caring what other people think and say about you. This takes time, but you can begin to at least be willing to let that hurtful habit go. Have you ever heard of Lizzie Velasquez? If you haven’t, please listen to this beautiful soul and her journey. https://youtu.be/QzPbY9ufnQY

Also begin to say 3 positive affirmations about yourself daily, write them down, say them to yourself as you look in the mirror and think them several hundreds of times through out your day. If you really want to change old beliefs, repetition is a wonderful tool. πŸ₯° With time you will crowd out the old thoughts and the new thoughts will become what you automatically believe about yourself.

  • What three positive affirmations will you choose to think about yourself today?

A confession from a people pleaser

It has been a really good day at work today. But a really good question came to my mind – why do I feel bad when I don’t do as others want me to? I always feel guilty when I have to turn someone down or say no. But why?

I talked about this with a co-worker today and she said to me that concidering all the negative things I have been through in my life, I should definitely start valuing myself and my needs more than what others say, think, want or do. She is so right.

Logically I know I have to listen to how I feel and what I want – and I do, some of the times, but not often enough. I am sick and tired of feeling guilty when I have to say no.

We are all equal beings, my desires, wishes and needs are just as important as anyone else’s. I will no longer satisfy the needs of those around at the cost of my own wellbeing. I will respect and value my opinion and I will honor my desires as well – I will say no when it feels off to me and I no longer take responsibility for other people’s happiness or sadness. No more. It is not my job – how you feel is your job. How I feel is my job. I will take better care of myself from now on.

Become who you desire to be by using affirmations πŸŒΊ

When you decide to change how you view yourself, everything will change to match your new beliefs.

How would you like to feel about yourself? Use affirmations daily; think positive statements about yourself that match how you want to feel and who you want to be and you will eventually become it.

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