Open up your heart once again and let the healing in ❤️

Remember that life can be magical, beautiful and exciting, if you let it. I know you are afraid to love again, to trust, to enjoy and to let your guard down, but it is the only way. Relax, breathe and trust that what ever happens, you will not only survive but thrive.

There is so much kindness and love in the world, so much beauty to be seen in nature and so much fun to be enjoyed. Open up your heart once again and let the healing in ❤️.


Your fear hurts you more than the situation itself – but your fear cannot kill you

Life has a way of working out no matter how dark and hopeless it temporarily might seem. Don’t give up, keep breathing. Your fear hurts you more than the situation itself – but your fear cannot kill you. Breathe through it and realize you are ok, now. You are safe. You are secure. No one is going to hurt you. Open your eyes and realize you have been afraid of nothing but mere shadows in your own mind. 🙏

Inner peace in the most chaotic of circumstances 🙏

Yes, you can find inner peace in the most chaotic of circumstances. Maybe not all at once, but eventually. Don’t give up, keep telling yourself that it is ok to be sad and angry and don’t push your negative thoughts away, just acknowledge that it sucks right now and that it is ok to feel the way you do. It doesn’t make you a bad person or less spiritual. Keep breathing deeply and intentionally and it will pass. 🙏

Don’t despair because of your sadness, keep breathing – this too shall pass 🙏

This is so beautiful and something very beneficial to practice. Don’t be afraid of your anxiety or your fear, don’t condemn yourself for your rage and anger and don’t despair because of your sadness. Allow your thoughts to pass through your mind and allow your emotions to feel as they feel while you focus on breathing deeply and telling yourself that it is ok, you are not going to die just because it feels like this and it will pass. 🙏

Your fear and sadness will come and go as the waves on the ocean 🌊

The fear you feel blocks you from enjoying life in ways that call you. But that is ok. When you go through difficult times and fear, worry, anxiety and sadness fill your mind chronically, it is like you press pause on your life. Sometimes it is very necessary to give yourself this pause, to give yourself some time to make peace with what happened. Once you have made peace with it, it will be easier to let go of your fear a little.

However, it is natural if fear and sadness comes and goes for quite a while, look at it like waves on the ocean: on days where you feel your worst you are in the middle of a big wave of emotions – but every wave will peeter out. Breathe through it and let yourself heal. 🙏

It is not your job – ever – to make others feel better, it is their own job 🙏🌹

Your journey is yours to make. You cannot help and support those around you while your heart and soul is aching and in need of love and support. Focus on your own healing first and foremost, your wellbeing matters most. It is not – ever – your job to constantly make others feel better, it is their own job. 🙏

Your anxiety and fear are natural and normal reactions to unnatural circumstances and behavior 🌹

Your anxiety and fear are natural and normal reactions to unnatural circumstances and behavior. The one who hurt you made you go into survival mode for so long, and that is alright allow yourself to step out of your inner suffering, voice how you feel, breathe through it and let yourself heal.

Time does not heal all wounds, you do 🙏

Let it take as long as it needs – another year or ten years, allow yourself time and space to heal. You are never wasting you time, healing can take an entire lifetime. Be proud that you are still breathing after everything you have been through. 🙏

All the things that make your heart breathtakingly sad or devastatingly angry teach you something very valuable

Your emotional triggers are your strong indicators of where you need to find healing.

Never condemn yourself for feeling anger or sadnessallow yourself to feel it fully and realize there is something within you that needs to heal – There is pain, hurt and fear within you – and unless you allow yourself to heal from that you will continue to attract people, behavior and experiences that match your inner pain and fear. 🙏


Today I cleaned the entire house. After that I did some gentle stretching and a couple of hand stands.

I look forward to a peaceful night’s rest tonight, I always feel soothed once night begins to fall. Only a couple of hours left 🙏. One breath at a time.

I hope you have a nice day. 🙏

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