Be kinder to yourself, especially when it feels really hard ❤️

Take it in your own pace. One breath at a time. Some days are harder than others. Be kinder to yourself, especially when it feels really hard. Take a step back from all the chatter of the world. Take a step back, close your eyes and breathe deeply.

Don’t push through the pain or hide under your anxiety. Just close your eyes, take a deep breath and acknowledge how you feel. Sooth your raging anxiety. Sooth your burning insecurity. Sooth your racing heart.

When you listen to your body, when you acknowledge how you feel and when you try to sooth yourself into feeling relief – you are healing.

Lovingly give your body the time it needs in order to feel better again

When every inch of your body needs to rest, yet you refuse to slow down – life will take a break for you.

Don’t be afraid. Listen to your body, care about how you truly feel and lovingly give your body the time it needs in order to feel better again.

Everything that happens to you, is of value

Gently remind yourself tonight that everything that happens to you, is of value. It may not be so clear to you right now, but one day it will all make sense. 🙏

Just like the beautiful, pure lotus flower emerging from the muddy water

Just like the beautiful, pure lotus flower emerging from the murky, muddy water – there is value in everything that happens to you. Let it all inspire you to find your inner strength and use it as motivation to blossom into everything you desire to be.

Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.” —Thich Nhat Hanh

Another year, a decade or a life time

Lovingly give your body the time it needs in order to heal. Another year, a decade or a life time.

Let the magnificent colors of nature breathe life back into your veins

When life has lost all flavors and everything around you is just empty shades of grey – let the magnificent colors of nature breathe life back into your veins.

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