Posted at 2:07 pm , on September 16, 2019
All you have to do today is be yourself. Relax. You cannot get it wrong, because all you ever have to do is be yourself. Don’t worry about what others might or might not think about you, this is your life and how you feel has to be your number one priority.
Stop trying to be a people pleaser, stop trying to sooth everyone else – stop caring so much about what others say, think or do. Listen to your body and follow what feels like relief to you – and allow yourself to be true to you, be as much “you” as you can be.
You are the most important person in your life, so start taking good care of yourself and make yourself your number one priority.
Posted at 5:15 am , on September 16, 2019
Fill your heart with kindness and love. Believe in the goodness in everyone and find value in everything that happens.
No matter what happened or what will happen next, choose to let it inspire you to grow stronger as a person. There is so much relief to be felt in optimism.
Posted at 7:59 am , on September 14, 2019
The path to healing is unique to you. Follow what feels like relief, what makes you feel good. Your body is so intelligent, it knows exactly how to thrive and be in beautiful, radiant vitality. Trust your body, give it lots of love and lovingly listen to it.
Eat what makes you feel good, exercise in ways that your body enjoys and do what makes you feel better. ❤️
Posted at 7:46 am , on September 13, 2019
You are not limited by your past experiences. You are not damaged or broken just because someone hurt you in your past. All wounds heal if you only relax and allow it. But just like a physical wound, if you keep touching the wound, it will not heal. You touch your mental wound every time you belittle yourself, criticize yourself, doubt yourself, blame yourself or put yourself down.
Your body and mind will heal naturally with time if you just relax and allow yourself to feel as you feel, without judgement. It is ok to feel afraid, sad, insecure, guilty, blameful, angry and all other unwanted emotions you might be feeling. It is ok to go from debilitating sadness to raging anger – don’t condemn yourself for getting angry – embrace all your emotions. They are natural reactions to unnatural circumstances. When you allow yourself to feel as you feel it is easier for your body to process what happened to you and heal the wound.
It is true that you can become stronger as a person because of all the hurt and pain you have gone through. The happiest of people can be the one who has experienced the most sadness. The most confident of people can be the one who was debilitatingly insecure for so long. Your past experiences can all enrich your life and inspire you to build your strength – it is a matter of attitude and perspective which you can change if you want to.
Posted at 8:23 pm , on September 10, 2019
Always remember who was there for you when everyone else turned their backs on you.
Always remember the one who listened to you, cared about you and kissed your tear filled cheeks when you had shattered into a million pieces.
It does not get anymore real than that. ❤️
Posted at 3:16 am , on September 10, 2019
Even in the midst of despair you can find your own safe haven. If everything around you crumbles into pieces, you can still build your inner strength and find inner peace.
You don’t need people to behave in order for you to feel good – you can choose to feel better, regardless. See these negative, uncomfortable people and situations as perfect opportunities for you to practice feeling better unconditionally.
Posted at 2:30 pm , on September 9, 2019
Trust your instincts. If something – or someone – feels off to you, it is. Care more about your own safety than how other people might view you and your actions.
You are the most important person in your life and your safety matters more than other people’s expectations or beliefs about you.
Posted at 6:02 am , on September 9, 2019
Never let another person’s actions or words make you dim your light. If they think you shine too bright for them, they can move away from you. ✌️
Posted at 4:47 am , on September 8, 2019
You would not know how strong you are unless you were challenged every now and then.
The flashbacks got more intense because of the sudden reminder. Your sadness, that took your breath away, had nothing to do with these new, insignificant, people’s comments and actions but had everything to do with the flashbacks you got from that. You are afraid of one thing only – of one person only. These actions just made your fear more visible – and it can actually be a gift. A gift that shows you were you need to love yourself more.