Lovingly give your body the time it needs in order to feel better again

When every inch of your body needs to rest, yet you refuse to slow down – life will take a break for you.

Don’t be afraid. Listen to your body, care about how you truly feel and lovingly give your body the time it needs in order to feel better again.

Just like the beautiful, pure lotus flower emerging from the muddy water

Just like the beautiful, pure lotus flower emerging from the murky, muddy water – there is value in everything that happens to you. Let it all inspire you to find your inner strength and use it as motivation to blossom into everything you desire to be.

Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.” —Thich Nhat Hanh

Lovingly embraced by the gentle darkness

When the sun sets in the evening, my body is lovingly embraced by the gentle darkness. I can breathe so much easier once the world is covered in the dark stillness of the night.

Another year, a decade or a life time

Lovingly give your body the time it needs in order to heal. Another year, a decade or a life time.

No matter how dark the night might be, there will always be a golden morning

No matter how dark the night might be, there will always be a golden morning. There is always hope, hope of a brighter tomorrow.

Let the magnificent colors of nature breathe life back into your veins

When life has lost all flavors and everything around you is just empty shades of grey – let the magnificent colors of nature breathe life back into your veins.

Like a sleeping bumble bee, soothed and shielded by the gentle rose

Like a sleeping bumble bee, soothed and shielded by the gentle rose – resting in your own safe haven until your body is ready to rise back up again.

It is reliefgiving to withdraw from the world into your own safe haven, however, facing the memory of the traumatic event and facing how you feel, might be a beautiful next step on your healing journey. You can’t change what happened to you, but you can change how you feel about it, and that will make all the difference.

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