If you can find hope in your heart, you have found the most important key to your recovery.
No matter what you have been through, or how long you have hidden yourself under a thick blanket of anxiety and fear – hope can be the shining light that will cleanse your heart, mind and body.
Like a phoenix rising from the ashes, your soul is eternal and will only become more beautiful, bright and blessed the more darkness you have to go through.
One day, yes. Until then, one breath at a time. There is no timeline on healing, there can be ups and downs along your path for decades. That is ok. The only thing that matters is this moment, right now. Sooth yourself in any way you can, and be kinder to yourself.
What if things work out beautifully well in the end? Take a deep breath, lay down and relax. Relax and trust life again.
Even in the midst of the ice cold, frozen winter, a warm colorful sky can breathe hope back into your heart.
Your life is just a second in the eternity that is your journey. What seems like a lifetime of pain, is but a blink of the eye. All moments merely scattered pieces that in the end enriches the bigger picture
People who hurt others are only acting out their own inner pain, they don’t need more hatred or punishment – they need help. And regardless the circumstances, if it feels even the slightest bit off to you, it is a beautiful sign that it is a good idea for you to say no and set boundaries.
If they freak out when you say no and set boundaries – your boundaries were very much needed! Don’t let them or their actions bring you down – you can grow as a person because of it all, and you help them too by setting your boundaries. It is all of value
In fact, do you even have to think about what happened as “unwanted experiences”? Why not start thinking about it as clarifying contrast? Huge difference in perspective. Take your power back by realizing that you can use the clarifying contrast as inspiration to blossom into everything you desire to be. It is all of value.
The path ahead of you might seem rough an unpredictable – take comfort in knowing that all it takes is one small step. You don’t have to know the entire path ahead of you, just gently take one step at a time. One breath at a time.
No. Just no. No justification needed. No explanation required. Just no. When something feels even the slightest bit off, trust your gut, back away and say no. When you say no to things that feel off to you, you say yes to yourself.