Always find comfort in knowing that this too shall pass. Never give up, just keep breathing. 🙏
Yesterday was the most relaxing, soothing and safe day ever. It felt so good to be at the Spa with my boyfriend, it was such a soothing place and I felt so warm and safe all day. Best feeling I have felt for a very long time. 😊🙏
When you have been through something very painful, such as the death of your parents or something else that brought you to your knees – it is easy to wallow in your sadness for quite some time, and that is a part of the healing process. However, after a while it is very beneficial to change your perspective of the event. You can flip this devastating event into an experience that brought you value. If those you love died, maybe that experience can be a valuable reminder to enjoy life more in each moment and make the best of your now? To live your life to the fullest and allow yourself to enjoy more, love more and have more fun – now?
Everything that happens to you can be of value. Everything that happens to you can make you stronger, happier, more confident and more in love with life. 🙏 🌹 It is only a matter of perspective.
Be who you are in all your unique colors. Never change who you are in order to please someone else. Shine as brightly as you desire to, and lovingly follow your joy, your passion and your desire.
One of my favourite ways of soothing myself has always been food, chocolate and candy. Ever since I was a little girl I have over indulged in chocolate and candy in order to feel good. For 15 years I ate more than 2 kilos of milk chocolate every week. Every single week for over 15 years 😂. Crazy but neccessary at the time. Chocolate always made me feel better.
When I had given birth to my first baby girl I lost all interest in milk chocolate, literally over night, and fell in love with Nutella instead. That winter I ate around 80 kilos of Nutella 😍😍😍.
Then I got pregnant again and my craving became vanilla flavoured powder sugar 🤤🤤🤤.
Of course delicious food has always been a big part of my daily soothing.
I love crisps, cheeze doodles, after eight and mudcakes the best at the moment. However, I decided to take a break from all those things in December last year, and I have not eaten any of those things since then. Now I indulge in lots of food instead such as burgers, tacos and delicious fruits. Food is still my favourite way of soothing myself into feeling better. ❤️
Delicious food and refreshing workouts – two wonderful ways to distract yourself. Don’t give up, you are actually at your strongest point when you feel your weakest. ❤️
What ever you do today, who ever you are with – decide to be your own support through each moment. Allow yourself to relax and breathe.
When life gets turned up side down, when the storm is raging – just be there for yourself and keep breathing deeply. This too shall pass, and you will feel better again. 😊🙏