No matter what you have been through, you can feel good again
19 Apr 2019 22 Comments
in Happiness, Love your body Tags: beautiful dress, black boots, body positive, body shape, burgers, delicious, dress, fast food, fit mom, fries, H&M, Happiness, Jönköping, Joy, love food, Love your body, sexy dress, spring 2019, Swedish spring, tasty, texas longhorn
Tonight I went out with a friend for a couple of hours. We went to “Texas Longhorn” in Jönköping and ate delicious food. I absolutely love burgers and fries, and the burger I had tonight was perfectly divine.
The weather has been incredible today, over 18 degrees celcius all day. A couple of days ago it was -7 degrees and snow… however it was a bit colder during the evening so I wore my black winter boots and my black leather jacket when we went out.
17 Apr 2019 29 Comments
in Love your body Tags: agility, approval, attitude, body, body image, body positive, body shape, confidence, disapproval, dislikes, figure, fit, fitness, flexible, hand stand, kindness, likes, love, motivational, opinions of others, self esteem, self-help, society
In the beginning it might seem impossible – but with one small step every day, you will eventually get there.
Relax, it takes time to change how you feel about your body. Some days are easier and some days are harder, just give yourself time. If you have spent your entire life hating your body, those negative thoughts are the easiest to think simply because you have practiced them longer. But it is nothing but thoughts, and thoughts can be changed. Gently lean more positive when you think about your body. Look for things you like and enjoy with your body and make those things your dominant focus when you think and speak about your body.
It is time for you to be kind to your body, to love it and honor it. Not later, not when you have lost the pounds, not when your body is in perfect condition but now. Be kind to your body, love and honor your body and begin right now. Love it when you eat, love it when you exercise, love it when you relax, love it when you take a shower, love it when you are in a dressing room, love it when you look at it in the mirror. Not later, not when others approve of how you look – love it now.
12 Apr 2019 7 Comments
in Love your body, Self-esteem Tags: #Mindset, #Perspective, attitude, beautiful, beauty, bodily conditions, body, body positive, body shape, body size, confidence, figure, Health, insecurity, inspirational, Joy, life, love, Love your body, mental health, passion, secret desires, self esteem, true beauty, zest
The most beautiful face shines with happiness and love. The most beautiful body radiates inner strenght and confidence.
You create your beauty by building your inner balance and your inner strenght. You can sculpt a body with exercise, you can paint your face with makeup but those are only shallow parts of beauty. If you build your strenght from within, you will radiate happiness, confidence, passion and a zest for life and that is more beautiful than anything else.
12 Apr 2019 14 Comments
in Empowering, Happiness, Love and relationship, Love your body, Self-esteem Tags: #Mindfulness, #Mindset, #Perspective, approval, attitude, attract health, attract love, attract money, attract relationship, attract success, confidence, disapproval, dislikes, empowering quotes, feel better, feel good, get happy, Happiness, insecurity, inspirational quotes, law of attraction, life, likes, meaning of life, motivational quotes, people's opinions, self esteem, self respect, society, spiritual, value
It is so beneficial for you to learn to prioritize. When people are mean to you, choose to walk away. When people say hurtful things about you, let them ruin their own energy – choose to focus on people who support you and appreciate you instead.
There is no value in pushing against, trying to defend yourself or trying to prove to them that you are innocent – they don´t really care about you. They care about their own misalignment, that is why they are so drawn to putting others down and hurting others – it makes them feel better for a moment. They depend on others in order to feel better which is insanely debilitating. Why would you ever let their own insecurities and misaligned energy be a reason for you to feel bad as well? Don´t give them that satisfaction, take your power back by realizing you are the only one in charge of your focus, your perspective and therefore you are the only one in charge of how you feel.
All things that bother you are insignificant relative to what really matters in life! Just say ” fuck this shit”, and live happily ever after.
10 Apr 2019 32 Comments
in Empowering, Love your body, Self-esteem Tags: accepted, approval, ashamed, ava max, beautiful body, beauty, Beyonce, blame, body positive, body shaming, clothes, confidence, curves, disapproval, famous pop stars, fashion, feminine, guilt, insecurity, instagram, jennifer lopez, jlo, lady gaga, Love your body, miley Cyrus, nicki minaj, self esteem, sexy music videos, sexy pictures
You would never ask a flower to close its petals just because it is too beautiful or because it shines brighter than all the other flowers… You would never talk behind a flower’s back just because you think its colorful petals attracts too much attention… So why would you ever think derogatory thoughts about a woman who loves her body and likes to wear beautiful clothes?
There is nothing wrong with loving your body – quite the contrary! Most people spend their entire life hating their bodies, trying to change it, hide it, control it and make it fit in with the accepted way of looking according to society. Why??? To please others? To not attract too much attention? To not be picked on?
Have you ever seen a music video or a picture on instagram of famous pop-stars these days? Of Beyonce? Of Nicki Minaj? Of Ava Max? Of Miley Cyrus? Do they hide their bodies? No! Are they ashamed of their beautiful curves? No! Do they confirm to the accepted way of dressing, according to society at large? No! They let their clothes high-light their bodies’ beauty, sensuality and curves. Why is that accepted? Because she is famous!? Because it is a music video!? Because she is rich!? Because she has millions of followers!? Because she can sing!? So… if a person is famous it is ok to post very sexy pictures on their instagram account – but not if you are a regular, unfamous person? Then you are tacky, slutty and should be ashamed of yourself? Really? Do you see the pardox here?
Women should dress the way they feel comfortable in, the way they want to – and we all like different things!!! Some people feel comfortable in baggy clothes, others in tight clothes etc. Women should love their bodies and be proud of their unique bodies no matter what they look like! There is nothing wrong with wearing beautiful clothes or posting sexy pictures online, or uploading sexy music videos – whether you are a famous millionair or not should not set the standards for what you are allowed to wear, post and do! Other people’s opinions should not decide either – you should!
31 Mar 2019 20 Comments
in Health, Love your body, Self-esteem Tags: #Strenght, appreciation, beauty, being a mom, body, body image, confidence, empowering, figure, fit mom, flexible, hand stand, inner strenght, insecurity, inspirational, love, motivational, opinions of others, pilates, practice, self empower, self esteem, self hatred, self-help, society, yoga
One of the most important things you can do is learning to love yourself, unconditionally. No matter what you look like or how you have felt about yourself up until this moment – you can learn to love yourself.
Even if you have spent your entire life hating yourself, you can change your thinking and you can begin to love yourself now.
No one who thinks hurtful thoughts about their own body truly feels good within. All it takes is a decision, a decision that you no longer want to hate yourself. A decision that you truly want to feel better. Then, practice shifting your thinking every day. Not just about yourself and about your body, but about all things! It is a lot easier to begin looking for things you appreciate and things you like in other things, situations and other people than with yourself – so begin with the easier things! Once you have practiced a kind, loving attitude of appreciation relative to others, you will automatically begin to see yourself in a new light. It takes time, it takes practice and above all, it takes a willingness to feel better. But you can do it.
I spent the first 25 years of my life hating myself and my body. Then I decided I didn’t want to hate myself anymore, I didn’t want to feel so awful within. So, little by little I began shifting my way of thinking, and little by little I aquired a new way of looking at everything and everyone around me. Once I had reached this point, I began looking at myself with new eyes. It took time. It took practice. It wasn’t easy, but I did it. Now, 10 years later I truly love and honor myself no matter what other people choose to think, say and do to me. Loving yourself is an inside job.
