All meals of the day are delicious, freeing and empowering meals ❤

I love eating whatever I desire. It gives me such a feeling of freedom and empowerment. I wish I had known it was this easy when I was a little girl, before all my insecurities hit. But, better late than never. And most importantly – this way of eating is not not just freeing and empowering for me but for my two babies as well! They see how much I love food – all food – and how much I love my body.

What a brilliant way this is. And it works so beautifully. My babies follow their inspiration and are indeed loving all kinds of food. This photo was taken today when we were at Mc Donalds – nothing special, just a delicious meal like all other meals of the day. ❤❤❤❤❤

I follow my pleasure scale – what food do I desire the most, at the moment? That is what I choose. I eat as long as it feels really satisfying, when the feeling is not that exciting anymore, I stop.

I know my body is healthy, strong, flexible and fit. It can make excellent use of what ever I choose to lovingly give it. Because that is the key. You must love your body and love the food you choose to give it. It is all mind over matter.


❤ To play and have fun ❤

“Follow the lead of your children. They know what they’re doing. They’ve come forth to play and to have fun, and that’s what’s meant for you too.”

Abraham Hicks


Eat more chocolate ❤


Break free from your eternal winter – it is time for you to thrive ❤


Be playful about all of it ❤


Make peace with yourself and your life ❤


Listen with love – the answers are all here

Everything you will ever need is within you. Lovingly listen to your inner guidance. ❤


When did you stop listening to your inner guidance?! Now is the time to start listening again!

What do you like? What makes you happy? What do you enjoy most in life? What rings your bells?

Stop listening to the peanut gallery around you – and yes they are ALL part of the peanut gallery. There is not one other person who thinks the same thoughts you do, who have your unique set of beliefs and desires – therfore there is no one and nothing outside of yourself who can accurately guide you on your path. It is ultimately an inside job. You are 100 % in charge. Others might inspire you, but YOU are the one who CHOOSES what to be inspired by. Listen to what resonates with you and follow that. You were born with an inner guidance, it is time you start listening to it. ❤


I got an exciting assignment at work 😊

Today I went back to work again, and one of my bosses asked me to do something really exciting: She wanted me to talk to all her teachers at a meeting next week. She wanted me to tell them my story, what I have been through and how I managed to turn my entire life around. How cool!

I really look forward to this! I feel so blessed to have such caring bosses that really value me and my talents. I feel so appreciated. 💖


A break from life ❤

Sometimes all you need is a break from life, a break from all people, a break from all the noice and chatter around you. Find refuge in your mind, in your imagination. Close your eyes, take a deep breath and relax. Continue to focus on your breathing while you imagine pleasurable scenarios that bring you relief.


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