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My absolute favourite quote 💖

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Genius Food

My grandmothers got dementia and alzheimers, one of my grandfathers died from some disease when he was very young (my mother was in her early 20s when he died), my other grandfather died in cancer, my mother died in cancer when I was 18, my father died from a heart attack a few years after that….

I have always been interested in everything that has anyhing to do with health, wellness, wellbeing, diet, exercise and food. This brilliant boon by Max Lugavere is one of the best books I have ever read within this field. I strongly recommend it to anyone who has ever known anyone with dementia or alzheimers – and to everyone else as well. If you are interested in thriving and being healthy all through your life, read this book!

When people treat you poorly 💖

Oh yes 😎

Love all that you are and appreciate everything you have been through 💖

Just have fun – let them stare 💖

Never give up 💖

If you really want to be happy

You are stronger than you think 💖

Spend your moment embraced by soothing, loving and kind thoughts 🧘‍♀️🧘‍♂️

All is well. Relax, breathe and allow yourself a moment just to be still, and focus on your breathing. Sooth yourself by thinking reliefgiving thoughts such as “I am doing the best I can”, “I want to be a good person”, “I want to honor my body”, “I want to follow what feels like relief to me”, “I want to be a person who loves and appreciates easily”, “I want to be a happy, light-hearted person”, “I am where I am and it is ok”, “Tomorrow is a new day”, “I will enjoy a good night’s sleep and wake up fresh and new tomorrow” …

This moment is perfect, this moment is all you have and all you need. How are you choosing to spend your moment? Spend it with soothing, loving and kind thoughts no matter where you are, who you are with or what you are doing.

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