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Early morning pilates

Last night there was a magnificent thunderstorm with lots of rain, it was so cozy to lay in bed and listen to the rain. It only lasted a couple of minutes but it was so benefical for the trees, grass, bushes,and flowers to get some rain…. and for me πŸ˜‚, I always feel really good when it rains.

It is going to be another awesome day. We began with an early breakfast together and then we went outside to play. I actually took some time to workout outside while my babies played.

I wish you an awesome day as well. πŸ’–

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My absolute favourite quote πŸ’–

We don’t need more sleep, we need to wake up and live!

A magnificent day and a cozy dress πŸ’–

When I took this picture I had just taken a shower and we were just about to go out and play in our garden. It feels SO GOOD to be back home! So freeing!

It is another awesome day, it is only 9am and it is very warm already. Today we are going to the beach of lake VΓ€ttern in JΓΆnkΓΆping.

I wish you a magnificent day. πŸ’–

Genius Food

My grandmothers got dementia and alzheimers, one of my grandfathers died from some disease when he was very young (my mother was in her early 20s when he died), my other grandfather died in cancer, my mother died in cancer when I was 18, my father died from a heart attack a few years after that….

I have always been interested in everything that has anyhing to do with health, wellness, wellbeing, diet, exercise and food. This brilliant boon by Max Lugavere is one of the best books I have ever read within this field. I strongly recommend it to anyone who has ever known anyone with dementia or alzheimers – and to everyone else as well. If you are interested in thriving and being healthy all through your life, read this book!

When people treat you poorly πŸ’–

Oh yes 😎

Love all that you are and appreciate everything you have been through πŸ’–

“Oh hell no” – just say no!

Just have fun – let them stare πŸ’–

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