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Awesome advice

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Find pleasure in each moment today

Allow yourself to dive into your fantasy a few times through out your day. Let yourself see, feel, hear and experience all those things you desire most.

A moment of feeling good is a moment that is extremely valuable to you, your health, your body and all other aspects of your life.

Only talk about and write about experiences and things you want MORE of

Those who hurt you are of immense value and help you on your journey ❤

Make room for what makes you feel alive

A gentle reminder – this too shall pass ❤

Just say no – walk away

You are under no obligation to please the people that make you feel uncomfortable. Trust your emotions and honor yourself by following what feels like relief to you. Say no, walk away… there is no need for you to justify or explain. You are entitled to say no. You are entitled to walk away. ❤

You do create your own destiny and it is never too late to change it ❤

Destiny is not something that is written in the stars or already decided – it changes constantly because of how you choose to think and focus each day.

When you change your thinking, you change your destiny – your future experiences … and how you feel matters even more than what you think because your emotions give you 100% accurate and instant feedback on whether you are thinking thoughts that will affect your health, your experiences and everything else in your life in a beneficial way or in a deterimental way.

You can choose, you are in charge – you do create your own destiny and it is never too late to change it – now that is freeing and empowering to know!

Free yourself from your self-imposed bondage

What brings you joy? What do you enjoy in life? Take a few moments to think about all those things that make you feel good and that brings you pleasure. Do more of those things every day.

This is your life, there is no point in spending your days in irritation, frustration, anger, depression or any other negative emotion. Free yourself from the self-imposed bondage that these limiting emotions are – set yourself free. Free to love, free to enjoy, free to play, free to have fun, free to feel good – unconditionally.

You don’t need to wait until you find a lover, until your skin clears up, until you get your dream job, until you get your body in shape or until you have the self-esteem you desire – you can begin now.

Tell yourself over and over that you will begin to be more light-hearted, more playful, more easy-going, more loving and that you will begin to allow yourself to feel good, unconditionally.

More healing than any medication, meditation or healthy food:

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