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My absolute favourite quote 💖

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Your happiness is in your hands 💖

When people treat you poorly 💖

Oh yes 😎

Love all that you are and appreciate everything you have been through 💖

Just have fun – let them stare 💖

If you really want to be happy

You are stronger than you think 💖

Spend your moment embraced by soothing, loving and kind thoughts 🧘‍♀️🧘‍♂️

All is well. Relax, breathe and allow yourself a moment just to be still, and focus on your breathing. Sooth yourself by thinking reliefgiving thoughts such as “I am doing the best I can”, “I want to be a good person”, “I want to honor my body”, “I want to follow what feels like relief to me”, “I want to be a person who loves and appreciates easily”, “I want to be a happy, light-hearted person”, “I am where I am and it is ok”, “Tomorrow is a new day”, “I will enjoy a good night’s sleep and wake up fresh and new tomorrow” …

This moment is perfect, this moment is all you have and all you need. How are you choosing to spend your moment? Spend it with soothing, loving and kind thoughts no matter where you are, who you are with or what you are doing.

Yes, I have it ❤

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