Posted at 9:32 pm , on August 9, 2019
Are you living in a way that makes you happy? Never mind how other people are living their lives and never mind what people expect you to do in order to feel happy.
Ask yourself what makes you feel good, what calls you, what brings you pleasure and what makes you happy?
Posted at 12:27 pm , on August 9, 2019
This is so beautiful and something very beneficial to practice. Don’t be afraid of your anxiety or your fear, don’t condemn yourself for your rage and anger and don’t despair because of your sadness. Allow your thoughts to pass through your mind and allow your emotions to feel as they feel while you focus on breathing deeply and telling yourself that it is ok, you are not going to die just because it feels like this and it will pass. 🙏