You woke up this morning, you get another chance to enjoy being a live – make the best out of this day πŸŒΉ

Now as you enter a new week, breathe in new energy, new zest for life and new strength. Every new day is a gift. You woke up this morning, you get another chance to enjoy being alive. Your time is the most valuable gift, follow your bliss and do things that make your heart sing.

Your life is not about the big events you are waiting for, your life is not all about your teenage years – your life is NOW, right here and right now in this very moment. Make the best of where ever you are, try to enjoy what ever it is you have to do today. You cannot know how many years, or months, or weeks, or days or even hours you have left – that is why each moment is a gift. πŸ™ Enjoy your day, one moment at a time.


How to get healthy, fit and rich – it is all in your hands

πŸ§˜β€β™€οΈA blue Sunday and crazy weather β˜€οΈπŸŒ§οΈβ˜€οΈβ›ˆοΈβ˜€οΈ

A blue Sunday. The weather was totally crazy today, it began by raining like crazy the entire morning then it became really hot and sunny for a couple of hours and now it is raining like crazy again and I can hear thunder in the far distance. A perfect Swedish summer’s day.

Now there is only 3 weeks left of my summer break. I really like being at home with my babies, I wish I could stay home with them for a couple of years 😍😍😍.

Next week will be really fun. On Tuesday we will all go to the police station in Eksjâ to get our passports 😍😍😍. We are planning on going on lots of exciting trips together over the next couple of years. I so look forward to that. And on Wednesday I will meet up with my friend in Jânkâping, we are going shopping 😍😍😍 because on Friday we are going out for dinner together. It will be so nice.

  • Do you have something you look forward to next week?

The dark clouds of shattering anxiety that crowds my mind

The millions of tears I have cried on the inside… the dark clouds of shattering anxiety that crowds my mind… the endless restlessness that haunts my soul. Where can my body, mind and soul find rest?

You can rise up stronger, happier and more empowered πŸŒ±

A nice Saturday πŸ§˜β€β™€οΈ

I began this day with the third and last workout for this week.

It was really warm and sunny during the morning so we spent it outside in our garden and in our pool.

Of course I enjoyed my favourite food for lunch 😍😍😍, hamburgers.

My friend and her kids spent the afternoon with us. It was still very warm so we were mostly outside. Our kids had a lot of fun together so it was a really nice afternoon. πŸ€—

After they had gone home I decided to enjoy a little stretching in our basement where it is rather cold. It felt really nice.

I hope your day has been nice as well πŸ™.

Forgive him and wish him peace πŸ™

You never know what someone has been through, so you can never really understand why they feel as they feel and why they act as they do. πŸ™ There is a reason behind everything, even the most evil person on the planet was once a little innocent baby. We are all born good, kind and in need of love and affection. This is who we really are. The negative behavior, the hurtful actions is only inner pain being expressed in the only way they know how. It does not excuse the hurtful actions, it only gives you a reliefgiving perspective. No one who truly loves themselves would ever hurt anothet being. πŸ™

At night I breathe life back into my body, my mind finds rest and my energy is restored πŸ™

Even the worst of days will turn into a peaceful night. The anxiety will be soothed once the stillness of the night embraces my body, mind and spirit. The quiet darkness gives such a sweet relief for my tired soul. At night I breathe life back into my body, my mind finds rest and my energy is restored.

Your words will no longer break my heart and your action will no longer shatter my joy β€οΈ

You broke my heart with your words and your action shattered my joy until I realized it was not you who let me down – I stopped loving myself and that was the reason it felt so bad.

You cannot love me enough or praise me enough for my broken heart, mind and soul to heal – I have to start loving myself if I want to feel better.

I put my own joy, my zest for life and my self-esteem in your hands – and that is why I felt so disempowered and sad. It is not your job to love me, to behave or to make me feel good – that is my job. I take my power back by choosing to learn to love myself, unconditionally. Say what you want, do what you like – I will rise up stronger this time because my strenght, my joy, my zest, my passion and my love comes from within and you cannot affect that anymore.

A new dawn, a new chance at life – how do you want to feel today?

Every night comes with a new dawn, a new chance at life. As you wake up, feel how life flows through your veins and be thankful for a new day.

How do you want to feel today? Make a choice and adjust your thoughts, words and action to match that feeling. πŸ™

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