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๐ŸŒธ A really nice Friday ๐ŸŒธ

Today has been really great. One of my lessons was cancelled due to a national test, so I got a lot of time on my own to just plan for next week’s lessons. Just what I needed today ๐Ÿ˜Š.

When I got home with my babies we enjoyed some blueberries and just relaxed together. It was pretty cold outside today and a bit rainy so it was really cozy to just relax inside.

And of course we enjoyed some tacos for dinner – the typical Swedish tradition called “Fredagsmys” ๐Ÿ˜.

After I had put my babies to bed I made myself ready and went into Jรถnkรถping to meet a friend. We went to my favourite diner, Brooklyn Burger and enjoyed a few hours of talking. A perfect evening.

My boyfriend was still awake when I got home and he had had a relaxing evening as well.

I have lots of energy left even though it is really late so I intend to enjoy a few more hours of this night before I fall asleep.

I hope your day has been really great as well. ๐Ÿ˜Š

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You are a badass with a heart of an angel ๐ŸŒธ

If you have been brutally broken but still have the courage to be gentle to other living beings, then youโ€™re a badass with a heart of an angel.

Keanu Reeves

๐ŸŒธ Flip your fears into something good ๐ŸŒธ

Do you have something that makes you feel sad, worried or insecure? Then you have been thinking a lot of negative thoughts regarding that topic, that is why it feels so bad.

The good news is that you can change how you feel relative to all topics, no matter what it is. It just takes a willingness to feel better and a choice to start reaching for better feeling thoughts on this topic. It takes time, it takes practice but it is possible.

You can begin right now by just gently being aware of what thoughts you think. When you notice a negative thought that makes you feel a slight bit uncomfortable – flip it into a more general thought that gives you relief. That is enough. You have begun to change your pattern. Keep going with this and with time these general thoughts about the topic will come naturally to you. From that emotional place you will begin to notice more positive perspectives on the topic and you will feel really good again.

No more tears – kick ass this Friday ๐Ÿ˜Š

I just woke up and it is Friday. I felt the uneasy feelings begin yesterday and right now I can feel insecurity and worry tremble within my body. A part of me wants to stay at home all day where it is safe and secure. But I know I have to face my insecurities again and again until they fade away and that is ok because it is part of the journey.

Before all this happened I used to love Fridays and I was always extra happy on those days – I intend to return to that. I am going to make peace with how I feel right now. I am going to focus on things I do like about today and remind myself that I am stronger than this. I am stronger because of this. I didn’t die. He didn’t break me, I have not lost my faith in the goodness in people. I forgive him, and I thank myself for getting through this. No matter how alone I was in this, I had my own support and I will continue to be here for me for as long as I shall live. No matter what happens.

There will be no tears this Friday, I will no longer pull away from my flashbacks – I will make peace with them and let them pass through my mind as just that – mere flashbacks. What ever comes my way – I will handle it. I am strong. I am forgiving. I believe in the goodness in all people. ๐Ÿ™ Now I will get up and kick some ass this Friday (mentally ๐Ÿ˜‚).

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