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Stress and any other negative emotions are wonderful reminders πŸ™

A gentle reminder for today: go slower and breathe more deeply. Stop a few times every now and then to just close your eyes, put your hand on your chest and feel how strong and peaceful your heart beats.

Relax. Stop making such a big hairy deal out of everything. So, people gossip about you? Let them. So, your body is sick and you feel confined by it? Make peace with it. Make peace with where ever you are, no matter how seemingly “bad” it is. Just make peace with what ever it is you have to deal with, breathe more intentionally and allow yourself to go slower.

Stress and any other negative emotion is a wonderful reminder to you that you have forgotten what truly matters in life. What truly matters is not the money, not your work, not your schedule, not your face, not your body’s, condition… Not any of those things you worry about matter more than how you feel. And how you feel has to be unconditional. You can choose to feel fearful or hopeful relative to the situation you are faced with, and when you choose a more light-hearted hopeful perspective – you have figured out how to let the situation improve.

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14 Comments (+add yours?)

  1. jhward220
    May 14, 2019 @ 10:59:59

    Happiness begins with a choice and can end knowing your life was complete. I choose to be happy and kind to others.

    Liked by 2 people

    Reply

  2. bigskybuckeye
    May 14, 2019 @ 12:22:22

    Thank you for sharing an uplifting message. We all need to feel more positivity in our lives by managing any stress that comes our way.

    Liked by 2 people

    Reply

  3. Friar Tuck
    May 14, 2019 @ 13:35:06

    Without the ”bad” things in life we cannot truly appreciate our blessings.

    Liked by 1 person

    Reply

  4. walkingthroughpsalms
    May 15, 2019 @ 02:09:23

    Excellent words! I needed to hear this today, although I did slow down.

    Liked by 1 person

    Reply

  5. Ratan Lal Gadri
    May 16, 2019 @ 05:13:13

    I love this post

    Liked by 1 person

    Reply

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