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When you fall apart and want to give up πŸ™

It is ok to fall apart, it is ok to give up, just keep breathing. One moment at a time. I know it feels hard sometimes, I know you just want to run away and hide from it all… and yes, that would be easier temporarily, but you can’t hide from your problems – you have to face them and you have to be there for yourself. Be your own support in these painful moments. Sooth and comfort yourself.

You are doing the best you can and that is enough. πŸ™ Be kind to yourself, give yourself some mental rest by quieting your mind. Just focus on your breathing for a while and feel your every heart beat strenghten you again. This too shall pass and you will feel better again. πŸ™

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