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Give yourself time to listen to the soothing stillness within

On the days when you feel exhausted, give yourself a lot of time to rest mentally. Perhaps you have a lot to do and it is not possible for you to lay down and rest at all during your day, but you can always give yourself a moment here and there where you rest mentally. That is just as beneficial.

Take a moment to close your eyes, take a few deep breaths and listen to the soothing stillness within. Stay in this comforting place of ease for a minute or two and allow your body to relax. Then, gently open your eyes, smile and thank your body for this relaxing moment.

As you move on with your day do so with the intention of being extra kind, loving and gentle with yourself.

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15 Comments (+add yours?)

  1. aramblingcollective
    Apr 15, 2019 @ 05:37:35

    Being still letโ€™s the waters settle.

    Liked by 1 person

    Reply

  2. aramblingcollective
    Apr 15, 2019 @ 06:38:03

    Lets. Darn you autocorrect! *shakes fist*

    Liked by 1 person

    Reply

  3. popsiclesociety
    Apr 15, 2019 @ 06:38:03

    Wise words ๐Ÿ’•

    Liked by 1 person

    Reply

  4. flyhiee official
    Apr 15, 2019 @ 07:20:06

    Well said.
    I need it the most.
    thanks for sharing.

    share your thought on this post
    https://www.flyhiee.com/reflection/more-human-less-humanity/

    Liked by 1 person

    Reply

  5. Ihagh G. T.
    Apr 15, 2019 @ 15:46:14

    interesting post… there is always that beneficial stillness we can relocate to if we have the will and mental discipline

    Liked by 1 person

    Reply

  6. Jonathan
    Apr 16, 2019 @ 10:35:10

    My quiet time tends to happen early in the morning – before the rest of the family get up.

    Liked by 1 person

    Reply

  7. thereluctantpoet
    Apr 17, 2019 @ 02:03:45

    Reblogged this on The Reluctant Poet.

    Liked by 1 person

    Reply

  8. Jonathan Caswell
    May 24, 2019 @ 05:46:02

    Reblogged this on By the Mighty Mumford and commented:
    AND LISTEN TO A CAT PURRING!

    Liked by 1 person

    Reply

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