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Give yourself the gift of a pleasurable moment πŸŒΉ

What can you do right now, that will make you feel good for a moment? Perhaps eat something delicious, take a warm bubble bath, listen to your favourite music, call your best friend or watch a fun movie?

Another thing that you can do, which is a really effective way of boosting your mood and giving yourself a pleasurable moment is to fantasize. You can do this anywhere, while you lay down, while you sit, while you stand or while you walk. All you need to do is to visualize a pleasurable scenario and play out something you truly desire. Think of who you want to meet there and what you would love to experience in that moment. Anything you desire can happen in the exact way you like it so take some time to truly enjoy the moment.

Notice how a moment in your imagination allows you to feel better. Let this become a daily habit that you let yourself enjoy a few times during your day. What will you choose to dream about today?

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15 Comments (+add yours?)

  1. Gaz
    Apr 05, 2019 @ 02:50:28

    Great advice

    Liked by 2 people

    Reply

  2. cindy knoke
    Apr 05, 2019 @ 05:50:03

    “Another thing that you can do, which is a really effective way of boosting your mood and giving yourself a pleasurable moment is to fantasize.”
    Yes. This changes everything.

    Liked by 2 people

    Reply

  3. thereluctantpoet
    Apr 06, 2019 @ 01:28:21

    Reblogged this on The Reluctant Poet.

    Liked by 1 person

    Reply

  4. benjaminlee
    Apr 06, 2019 @ 22:02:37

    One of my favorite things to do now is to take baths! It helps me to slow down. You are correct, the mind is a powerful thing.

    Liked by 1 person

    Reply

  5. bigskybuckeye
    Apr 07, 2019 @ 02:44:15

    My special dream today would be to imagine what my one and two-year old grandchildren will be doing. I don’t get to see them as often as I wish.

    Liked by 1 person

    Reply

  6. Positively Alyssa
    Apr 14, 2019 @ 00:22:13

    Please forgive me for being so behind with reading and commenting. Life gets so busy and during the week i am always exhausted after working 8 hours. This was a great reminder and I do appreciate YOU! You do always share some of the most brilliant and fabulous posts!

    Liked by 1 person

    Reply

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