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If you want to feel better

In what ways can you show yourself some love today? Think of at least three things that you really enjoy doing and decide to do those things today. It can be little things like wearing your favourite dress that you feel really pretty in, taking a warm soothing bubble bath after your children have gone to bed or eating your favourite meal for lunch.

Even more important than the things you choose to do โ€“ what things can you choose to think about yourself today that will bring you relief? What you think matters just as much as what you do and if you really want to be kinder to yourself, it is time to start paying attention to what you are thinking and choose better-feeling thoughts!

Wouldnยดt it be nice to go through your day at work thinking โ€I am doing the best I can and that is enough.โ€ โ€I give myself time to relax every now and then through out my day.โ€ โ€I value myself.โ€ โ€I am important.โ€ โ€I like what I do.โ€ โ€I care about my co-workers.โ€ โ€I feel appreciated.โ€ โ€I am a positive personโ€โ€ฆ and so on.

– – –

How would you treat a cute little kitten or a sweet little baby? What things would you say to them? Why not start being kinder to yourself as well?

Pay attention to the thoughts you think, not only about yourself but about everyone else and everything else as well. Just pay attention and be aware. When you think critisizing thoughtsโ€“ gently stop and deliberatley choose better-feeling thoughts. This is a wonderful way to show yourself that you care about how you feel and that you value yourself.

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6 Comments (+add yours?)

  1. alexraphael
    Mar 28, 2019 @ 11:56:23

    A great set of thinking

    Liked by 2 people

    Reply

  2. Jonathan Caswell
    Mar 28, 2019 @ 16:25:25

    Reblogged this on By the Mighty Mumford and commented:
    BEING KINDER TO ONESELF…IS CLOSER TO HOW MUCH GOD REALLY LOVES —YOU! PLUS—WE HAVE A NEW–OLD–KIZZY CAT TO SHOW US LOVE AND US (MY WIFE AND i) HIM!

    Liked by 1 person

    Reply

  3. Trackback: If you want to feel better โ€” joypassiondesire |
  4. Grounding Growth
    Mar 29, 2019 @ 11:33:04

    Great post! It time to build these positive habits but itโ€™s definitely worth it! Thanks for sharing ๐Ÿ˜Š

    Liked by 1 person

    Reply

  5. thereluctantpoet
    Mar 31, 2019 @ 01:28:35

    Reblogged this on The Reluctant Poet.

    Liked by 1 person

    Reply

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