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Use your imagination, live out your fantasy and feel better

Take a few moments every day to imagine. Visualize beautiful, relaxing scenarios where you can rest mentally and emotionally. Give yourself the gift of pleasurefilled scenarios that make you feel better.

A few minutes of day dreaming will be a reliefgiving break that can improve not only how you feel but your entire day as well. Try this every day for a week, especially if you are having a hard time right now. Give yourself time to relax, time to enjoy your fantasy. Nothing will improve your life more than caring about how you feel and deliberarely doing something to feel better.

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