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You can do this, you are stronger than you think

Just keep breathing. One step at a time. Some days you just have to sooth yourself into feeling relief. It is ok. You are doing the best you can. Close your eyes and take a deep breath. Stay in that quiet place for a moment and keep breathing deeply.

Don’t give up, there is always a way for life to work out even better than you can imagine. You don’t have to see it right now and you don’t have to understand how – just keep breathing. You are doing better than you think, give yourself a break. You have come this far, and you are still breathing. You can do this.

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