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Spend your moment embraced by soothing, loving and kind thoughts 🧘‍♀️🧘‍♂️

All is well. Relax, breathe and allow yourself a moment just to be still, and focus on your breathing. Sooth yourself by thinking reliefgiving thoughts such as “I am doing the best I can”, “I want to be a good person”, “I want to honor my body”, “I want to follow what feels like relief to me”, “I want to be a person who loves and appreciates easily”, “I want to be a happy, light-hearted person”, “I am where I am and it is ok”, “Tomorrow is a new day”, “I will enjoy a good night’s sleep and wake up fresh and new tomorrow” …

This moment is perfect, this moment is all you have and all you need. How are you choosing to spend your moment? Spend it with soothing, loving and kind thoughts no matter where you are, who you are with or what you are doing.

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A sunny day on Visingsö

This morning we went to Gränna to visit my brother and his family. We took our bikes and went down to the harbor. From there we took the boat to the island Visingsö.

We had an amazing day filled with lots of sun, laughter and play. My babies LOVED playing in the water. After this they were really tired and my baby boy fell asleep as we went back to the harbor.

Before we went back home we stopped in Huskvarna to eat at my favourite diner, Brooklyn Burger.

At 7pm I had put my babies to bed and as I went in to my bedroom I saw that my boyfriend had fallen asleep too 😂. They were all totally exhausted. I went down to the basement and did some yoga for half an hour and now I am just relaxing in the bed we have in the basement. It is so cold and nice down here, I think I will stay here for a couple of hours, just relaxing and listening to some music.

I hope you have had a nice day as well.

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