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Pause your mind and ease into a reliefgiving scenario ðŸŒ±

Take a break mentally. Close your eyes, relax and take a deep breath. Imagine a scenario that feels like relief to you. Perhaps a waterfall in the forest…

Imagine yourself there, feel the soothing atmosphere embrace you and comfort you. Feel the cool relief wash through your body. Feel how much lighter and relaxed you feel as you stay in the scenario for a while and just enjoy the moment.

Do this from time to time through out your day. Find moments here and there were you just press pause mentally on everything and find relief from your inner scenario.

It doesn’t matter what you are going through or what you have done – you can find relief and you can feel better again. It begins with the small, seemingly insignificant things like what you are choosing to think and say. Therefore, take some time to pause your mind and just ease into your inner reliefgiving scenario.

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8 Comments (+add yours?)

  1. mihrank
    Jun 10, 2018 @ 22:28:54

    wow – OMG – this is so beautiful and amazing – thank you for sharing!!

    Liked by 1 person

    Reply

  2. livingmylifein321
    Jun 10, 2018 @ 23:51:02

    Reblogged this on Living My Life In 321.

    Liked by 1 person

    Reply

  3. Logan&Me
    Jun 10, 2018 @ 23:53:24

    This is beautiful!

    Liked by 1 person

    Reply

  4. Positively Alyssa
    Jun 11, 2018 @ 03:20:39

    Oh my goodness this was so amazing and absolutely beautiful! I really appreciate you sharing this fabulous advice and definitely something I should start doing!!

    Liked by 1 person

    Reply

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