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Pause your mind and ease into a reliefgiving scenario 🌱

Take a break mentally. Close your eyes, relax and take a deep breath. Imagine a scenario that feels like relief to you. Perhaps a waterfall in the forest…

Imagine yourself there, feel the soothing atmosphere embrace you and comfort you. Feel the cool relief wash through your body. Feel how much lighter and relaxed you feel as you stay in the scenario for a while and just enjoy the moment.

Do this from time to time through out your day. Find moments here and there were you just press pause mentally on everything and find relief from your inner scenario.

It doesn’t matter what you are going through or what you have done – you can find relief and you can feel better again. It begins with the small, seemingly insignificant things like what you are choosing to think and say. Therefore, take some time to pause your mind and just ease into your inner reliefgiving scenario.

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The key is to be yourself ❤

An early morning in the park

Become one with nature 🌱

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